Workout. What do ya'll think?

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    Woody29's Avatar
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    Workout. What do ya'll think?


    mon- chest,back,abs
    tues- legs,calves
    wed- shoulder,biceps,tricpes,abs
    thurs- traps w/ cleans
    fri- back w/ deadlifts, calves
    sat- cardio
    sun- rest

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    brad1224's Avatar
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    looks ok, but personally i do one body part a day with two days rest...but thats just what works for me...do work!
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    allstar504448's Avatar
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    Quote Originally Posted by Woody29 View Post
    mon- chest,back,abs
    tues- legs,calves
    wed- shoulder,biceps,tricpes,abs
    thurs- traps w/ cleans
    fri- back w/ deadlifts, calves
    sat- cardio
    sun- rest
    move wednesdays workout to saturday to give some time to recover and it wont mess with the splits you have going
    •   
       

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    To be honest, I'm not too fond of it! lol I guess it all depends on your goals, but i9t seems like you are cramming too many bigger bodyparts into one workout - especially on Monday. Just my 2 cents.

    Maybe list your goals and we can help a little more.
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    Woody29's Avatar
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    I understand what your saying rantorcha, but the chest and back workout is not really weight based. There are a little weight involved exercises, but it is mostly push-ups and pull-ups. And really the workout and what days are based off of p90x workouts, with not as much cardio as what p90x offered.
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    Woody29's Avatar
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    But I decided to add cardio in on wednesday and move wednesdays workout to saturday. So it look like this now,

    Mon- chest,back,abs
    Tues- legs,calves
    Wed- cardio,abs
    Thurs- cleans,traps
    Fri- lats,deadlifts,calves,abs
    Sat- shoulders,biceps,triceps
    Sun- cardio/rest

    Right now, I'm 5'11 185-190. My goal is to get to around 210, gaining that 20 pounds in mostly muscle. Overall getting stronger and bigger. Will post pics when I can.

    I played D2 football my freshman year, came back home to focus on studies because the University I went to did not offer my degree. Starting eating unhealthy, got up to around 195, cut back to 185 and quit lifting for about 2months this past summer. I just recently got back into it and I am ready to achieve my goal, and this past week started the first week of that workout regiment above.
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    WeakPoint's Avatar
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    Why don't you just switch it to a push/pull routine? Might be less confusing or just a split.
    Here is an example of what I did for a while.
    Chest
    Back/Bi's
    Shoulder's/Tri's
    Legs
    Then if you really want you can throw an arms day after leg day then rest.
    Can you possibly show your work-out in more detail? If your doing Shoulders/Bi's/Tri's, you might have to much volume and if your doing chest/back, it might also be to much.
    Maybe try
    Mon- chest, shoulders, abs
    Tues- legs,calves
    Wed- cardio,abs
    Thurs- deadlifts, cleans,traps
    Fri- back,calves,abs
    Sat- biceps,triceps
    Sun- cardio/rest
  

  
 

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