Workout. What do ya'll think?

  1. Workout. What do ya'll think?


    mon- chest,back,abs
    tues- legs,calves
    wed- shoulder,biceps,tricpes,abs
    thurs- traps w/ cleans
    fri- back w/ deadlifts, calves
    sat- cardio
    sun- rest


  2. looks ok, but personally i do one body part a day with two days rest...but thats just what works for me...do work!
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  3. Quote Originally Posted by Woody29 View Post
    mon- chest,back,abs
    tues- legs,calves
    wed- shoulder,biceps,tricpes,abs
    thurs- traps w/ cleans
    fri- back w/ deadlifts, calves
    sat- cardio
    sun- rest
    move wednesdays workout to saturday to give some time to recover and it wont mess with the splits you have going

  4. To be honest, I'm not too fond of it! lol I guess it all depends on your goals, but i9t seems like you are cramming too many bigger bodyparts into one workout - especially on Monday. Just my 2 cents.

    Maybe list your goals and we can help a little more.

  5. I understand what your saying rantorcha, but the chest and back workout is not really weight based. There are a little weight involved exercises, but it is mostly push-ups and pull-ups. And really the workout and what days are based off of p90x workouts, with not as much cardio as what p90x offered.
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  6. But I decided to add cardio in on wednesday and move wednesdays workout to saturday. So it look like this now,

    Mon- chest,back,abs
    Tues- legs,calves
    Wed- cardio,abs
    Thurs- cleans,traps
    Fri- lats,deadlifts,calves,abs
    Sat- shoulders,biceps,triceps
    Sun- cardio/rest

    Right now, I'm 5'11 185-190. My goal is to get to around 210, gaining that 20 pounds in mostly muscle. Overall getting stronger and bigger. Will post pics when I can.

    I played D2 football my freshman year, came back home to focus on studies because the University I went to did not offer my degree. Starting eating unhealthy, got up to around 195, cut back to 185 and quit lifting for about 2months this past summer. I just recently got back into it and I am ready to achieve my goal, and this past week started the first week of that workout regiment above.

  7. Why don't you just switch it to a push/pull routine? Might be less confusing or just a split.
    Here is an example of what I did for a while.
    Chest
    Back/Bi's
    Shoulder's/Tri's
    Legs
    Then if you really want you can throw an arms day after leg day then rest.
    Can you possibly show your work-out in more detail? If your doing Shoulders/Bi's/Tri's, you might have to much volume and if your doing chest/back, it might also be to much.
    Maybe try
    Mon- chest, shoulders, abs
    Tues- legs,calves
    Wed- cardio,abs
    Thurs- deadlifts, cleans,traps
    Fri- back,calves,abs
    Sat- biceps,triceps
    Sun- cardio/rest
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