Working Out In Iraq

  1. ARMYINFANTRY1's Avatar
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    Lightbulb Working Out In Iraq


    Hey i got this new work out routine that im goin to start doin in a little bit.. it involves workin out the same muscle twice a week...
    DAY1-CHEST, SHOULDERS
    DAY2-LEGS, BACK
    DAY3-TRIS, BIS
    DAY4-SWIM,REST,RELAX
    DAY5-CHEST,SHOULDERS
    DAY6-LEGS,BACK
    DAY7-TRIS,BIS
    DAY8-REST
    SO PRETTY MUCH 3 ON 1 OFF
    I KNOW THEY SAY TO WORKOUT 1 MUSCLE GROUP A DAY IN ORDER TO GAIN SIZE BUT I FIND THAT WORKIN OUT TWICE A WEEK KEEPS MY MUSCLES MORE PUMPED AND I FEEL LIKE IT GETS ME BIGGER...N E ONE ELSE FEELS THE SAME?? Should i still continue this plan for size or will this be a total bust??

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    if it works for you, then its not a bust. i just recently changed my routine to hitting 2 muscle groups a day from one a day. but i do one major group and a small one not two major in one day. again if it works for you, do it.
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    Thumbs up looks good


    That's close to what I do. Just put tris with chest/shoulder, switch bicep with legs and you got my routine. I don't know where all this crap about only working each muscle once a week or working more than 3-4 days a week is bad came from, Arnold Schwarzenegger worked out 6 days a week and did each muscle group twice a week. A buddy of mine is an olympic lifter and he does squats and cleans every single day. Thats right EVERY SINGLE DAY, now I'm sure some people are gonna freak out about this... Don't listen to any of that stuff, the only way to find a routine that works for you is experimenting and trial/error. But what you have there looks great as long as it works for you.
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    I do chest/tris-biceps/shoulders-back-legs/abs-rest.

    Whatever works man,whatever works.
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
    -Jim Morrison

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