Top 10 Reasons Why You Train Like a Panzy….

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    Thumbs up Top 10 Reasons Why You Train Like a Panzy….


    From Zach Even-Esh's blog today

    Top 10 Reasons Why You Train Like a Panzy….

    1. You can’t get stronger. ****ing add weight to the bar and crank the tunes. Stop being scared of the weights.

    2. You can’t gain muscle. You’re not training hard enough, period. You train like a ***** and eat like a bird, enough said.

    3. You think dumbbells can’t do the job. I have a 150 lb dumbbell in my gym. If you can snatch it, clean & press it, floor press it, row it, carry it and swing it, you ARE a strong MoFo! Dumbbells work, and if they don’t work, it means you ain’t workin’ hard enough.

    4. You keep looking for the “Secret Sauce”. Stop looking for the secret supplement. You won’t find results in a bottle or a jar. Earn it, SON!

    5. You have NO passion for strength and muscle. If you don’t love the iron you will NEVER gain strength and muscle as fast as the next guy who loves wrapping his hands around a heavy barbell or dumbbell.

    6. You’re a ****ing Quitter. Push yourself to the limit. Train hard. Stop popping zits in the mirror and checking your hair. The set ends when you have pushed past your limits.

    7. You use a cell phone while training. Do you check text messages or take phone calls when training? You SUCK!

    8. You don’t Deadlift. This exercise ain’t pretty. Squat down, grip it and rip it. And NO, the leg press is not a substitute!

    9. You don’t Squat. Putting BIG weights on your back is no joke. Squatting heavy AND for high reps will shock your body into new growth.

    10. Your stomach always hurts. If you eat like **** your stomach will always bother you. Stop eating like **** and do what needs to be done to improver your fitness. If not, you will always be nauseous. Get in shape and commit to yourself. And guess what, sometimes you just might throw up. Oh well.

    That’s my rant.

    I’m tired of the half assers and tired of the free loaders.

    I’m tired of the quitters, the whiners and complainers.

    Tired of the jealous *******s who feel entitled to everything.

    It’s called WORK.

    Step up, train hard, work hard and get your hands dirty
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    Nice. I like it. I really hate the mofo's using the bluetooth while working out. I have to crank the head phones to tune them out.
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    Oorah!
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    Why did he feel the need to tell people what most of them already know?
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    Puking is never fun, but you know you're workin hard if you need to that's for DAMN sure.
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    Quote Originally Posted by AnthonyIOSOS View Post
    Nice. I like it. I really hate the mofo's using the bluetooth while working out. I have to crank the head phones to tune them out.
    OMG I hate that to
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    i made 9/10

    i text while working out tho.. if i dont i end up just going threw my workout too fast and not resting enoughl..
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    MODs sticky please!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Well said. if ur not doing all of the above ur wasting ur time.
    u know what ****s me the most when u someone doesnt see u in a while and tells u you looking good or u have packed on mass and then, wait for it------'What are u taking'. I feel like punching their lights out.
    I spend 8 to 12 hrs at the gym lifting my guts out, busting metal until I throw up, or squatting and dead lifting til I cant walk and making sure my diet and supplements are spot on day after day..........piss off.

    People have a window of opportunity when they go to the gym......make the most of it.
    And everyone knows what to do.....they choose not to do it......and then complain they dont get results.
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    Quote Originally Posted by bustmetal View Post
    Well said. if ur not doing all of the above ur wasting ur time.
    u know what ****s me the most when u someone doesnt see u in a while and tells u you looking good or u have packed on mass and then, wait for it------'What are u taking'. I feel like punching their lights out.
    I spend 8 to 12 hrs at the gym lifting my guts out, busting metal until I throw up, or squatting and dead lifting til I cant walk and making sure my diet and supplements are spot on day after day..........piss off.

    People have a window of opportunity when they go to the gym......make the most of it.
    And everyone knows what to do.....they choose not to do it......and then complain they dont get results.
    Yea my lifting partner gets that all the time.

    His every reply is "I eat a lot".
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    Damn I know I wouldn't be allowed to post this at my gym because other than me and like 2 other people I have seen that actually lift...

    i would offend the other 95% of people ^.^
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    Quote Originally Posted by brownstown89 View Post
    i made 9/10

    i text while working out tho.. if i dont i end up just going threw my workout too fast and not resting enoughl..
    If you can fly through your workout, and need texting to slow you down, you are NOT working hard enough!
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    Quote Originally Posted by Grimninja117 View Post
    Yea my lifting partner gets that all the time.

    His every reply is "I eat a lot".
    haha i hadnt seen my friend in about 6 or 7 months since i went off to school, he asked what i did and i told him pilates... he believed me and went to a couple sesions. i almost died when he came back and told me i was laughing so hard
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    I'll text sometimes, if im arguing with the woman or i just need to relax however, then no. I'd say about 40% of the time i bring my phone in to my workout. Mostly when i do just cardio and abs tho. When i lift, i normally won't bring in my ipod cause im usually the only one there.
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    Quote Originally Posted by drivehard View Post
    If you can fly through your workout, and need texting to slow you down, you are NOT working hard enough!
    ok, if im doing a wsbb routine with a max bench of 265
    135 x 5
    170 x 3
    205 x 3
    235 x 3
    255 x 1
    270 x 1

    im suppose to just not rest in between sets??!?! i need 3-4 mins between sets 4 and 5 and 5 and 6... so what am i suppose to do stand there and stare at the weights?!? or smash my head against the wall.. i just send a couple texts and then nail my set..

    it comes down to self control... i mean tom brady has said he took a nap at halftime off his first super bowl.. was he not worried bout the game? no, thats just his way to remain in the zone.

    sending a text keeps me resting between sets and not getting distracted and having a 10 min convo with others at the gym.
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    Quote Originally Posted by brownstown89 View Post
    ok, if im doing a wsbb routine with a max bench of 265
    135 x 5
    170 x 3
    205 x 3
    235 x 3
    255 x 1
    270 x 1

    im suppose to just not rest in between sets??!?! i need 3-4 mins between sets 4 and 5 and 5 and 6... so what am i suppose to do stand there and stare at the weights?!? or smash my head against the wall.. i just send a couple texts and then nail my set..

    it comes down to self control... i mean tom brady has said he took a nap at halftime off his first super bowl.. was he not worried bout the game? no, thats just his way to remain in the zone.

    sending a text keeps me resting between sets and not getting distracted and having a 10 min convo with others at the gym.
    go do diff lift
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    Quote Originally Posted by alwaysgaining View Post
    go do diff lift
    lol lol wow r u serious?!

    so i hit 235 x 3 then i should go miltary press 135 and then go try to max out riiight cuz im sure u do that between ur max nice try tho.
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    nice post royd!
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    great post!! im not religious, but if i was im pretty sure id consider this to be a page out of the bible!! LOL.

    oh and brownstown - quit your f***ing b*****ing, this is supposed to be a positive and motivating thread. take your negativity elsewhere.
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    Quote Originally Posted by brownstown89 View Post
    i made 9/10

    i text while working out tho.. if i dont i end up just going threw my workout too fast and not resting enoughl..
    Normally you should bang out your set and have a spotter to help you with the last few, then be spotting your m8 on his set.

    Texting in the gym just doesn't seem right, but I guess it's better then those phone calls!
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    Quote Originally Posted by Jeremy Brown View Post
    great post!! im not religious, but if i was im pretty sure id consider this to be a page out of the bible!! LOL.

    oh and brownstown - quit your f***ing b*****ing, this is supposed to be a positive and motivating thread. take your negativity elsewhere.
    alright next time ur going for a max or a low rep set i want u to do a "diff lift" inbetween and tell me if u break ur personal records..

    my point is u take 3-4 min breaks between BIG lifts, why cant u send a text? i lift alone if i need a spot i go ask for one if someone needs a spot im more then willing to give one..

    so my ? remains unanswered why cant i text when i have a 3-4 minute break between max effort sets..
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    Quote Originally Posted by Grimninja117 View Post
    Normally you should bang out your set and have a spotter to help you with the last few, then be spotting your m8 on his set.

    Texting in the gym just doesn't seem right, but I guess it's better then those phone calls!
    like i saidi do westside workouts, i dont need to "bang out " a couple extra reps...i save it for my last rep.

    i give a spot when someone asks. no real need to neg me for it but its cool
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    Quote Originally Posted by brownstown89 View Post
    alright next time ur going for a max or a low rep set i want u to do a "diff lift" inbetween and tell me if u break ur personal records..

    my point is u take 3-4 min breaks between BIG lifts, why cant u send a text? i lift alone if i need a spot i go ask for one if someone needs a spot im more then willing to give one..

    so my ? remains unanswered why cant i text when i have a 3-4 minute break between max effort sets..

    i understand the point of YOUR argument, you already stated this in your previous post and i already read it. that is your argument. apparently you did not understand the point of MY statement. it was very simple: quit B****ING. if you feel the need to, take it somewhere else.

    thanks.

    FINISHED.
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    Quote Originally Posted by Jeremy Brown View Post
    i understand the point of YOUR argument, you already stated this in your previous post and i already read it. that is your argument. apparently you did not understand the point of MY statement. it was very simple: quit B****ING. if you feel the need to, take it somewhere else.

    thanks.

    FINISHED.
    easy badass, i was just making a pont that its dumb to do a diff lift between max efforts... i had no negatvity in my first thread i just stated my opinon, that texting in between sets wont harm anyones workout as long as you have self control

    so you can stop acting like a badass

    FINISHED!!
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    For real, great f-ing post man.

    Squat till you drop and do it again!

    Phone in the truck, Ipod on and I dont talk.......I work.
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    I workout at home. Ffuuck gyms and their pansy azz clientele!
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    is it ok too talk b4 u lift? i do that alot while gettin changed and stetching but after its all buisness
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    we all know those things already.. but from time to time, some of us overlook it or forget it..
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    Quote Originally Posted by brownstown89 View Post
    easy badass, i was just making a pont that its dumb to do a diff lift between max efforts... i had no negatvity in my first thread i just stated my opinon, that texting in between sets wont harm anyones workout as long as you have self control

    so you can stop acting like a badass

    FINISHED!!

    i was in no way trying to act like a badass. i was being blunt and to the point in an attempt to discontinue the pointless rant that you and the other poster had already began. i ended my post with FINISHED in the hopes that you would take the hint and just drop the matter, unfortunately it seems as though youre a little slow on the up-take... so perhaps ill just use a shorter more easily comprehendable term:

    END.
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    Oh yeah!

    I just wanna pick up where previous posters left it and say ...

    FINITO!
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    Geeez most reps I've ever gotten from 1 post ever. And I didnt even write it! I'll tell Zach you guys thank him.
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    do u think it is acceptable that u lift, while texting and emailing and on a phone call with the ipod pumping while typing in the anabolicminds forum, and having a coversation with ur gym mate, while drinking BCAA.....i am exhausted just typing this....lol
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    Love it,.. good posting Royd!!!
    Think training's hard,. try losing!
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    OOOoooohhhhh, "FINISHED".
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    I text in between lifts. I try to keep a good balance of working out and talking to women/ lookin at the clock, usually no more than a min rest. Minute and a half maybe
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    Wink


    Quote Originally Posted by brownstown89 View Post
    is it ok too talk b4 u lift? i do that alot while gettin changed and stetching but after its all buisness
    No. Talking is catabolic and increases estrogen. Real men only grunt.
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    I work on my novel in between sets on my blackberry. That way everyone sees that I'm writing in public and I know I can go home and read about it on AM. Then I pick up my 100 lb dbs and continue my incline press. :-)
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    I have an iphone and nothing pisses me off more than when i get a text at the gym because i have to check it or itll keep alerting me. God damn smartphone, trying to ruin my workout. Its straight though, I just press the button and keep going, the only thing i wanna hear when I lift is some Slayer, and the sound of weights hitting the floor/rack/eachother.
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    Quote Originally Posted by Gator 87 View Post
    No. Talking is catabolic and increases estrogen. Real men only grunt.
    hahahaha
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    God bless the truth! Death metal really ramps me up!

    LIGHTWEIGHT!!! haha
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