well first of all you all are going to be proud, two weeks in a row ive hit legs, Ive been working legs off and on, usually trying to find short cuts to not do them. In football for HS we had a 1200 pound club and id make that easily by just maxing 300 on squat since my other lifts were really good. SO i finally decided on a routine
1. Squat 5/3/1 try to break my best 1 ORM for squat each workout.
Good Mornings 3 x 6-8
Ham Curls 3-4 sets 6-12 reps
Leg Extentions 4 sets 15
Leg Press 3-4 sets of 20 reps
Main goals is too be able to squat 405 for a max highest i got was 365 with shitty depth tho.. i widened my stance and im in love with squat now so help me with these questions..
1. first i unrack the bar and set it on my lower traps puff my chest out, lower the bar under control and have my lower back flexed? i gues u would call it threwout the movement. any adjustments needed? width is a lil past shoulder width.
2. I find i always pause like maybe a second at the bottom and explode up, kind of like u would when ur tackling someone in football. is this smart or no? It feels alot better on my lower back doing this then a continuous rep.
3. after doing 5/3/1 ill drop to 225 and rep it out to failure today i got 20. would this lead to overtraining? im not concerned with pushing massive weight for hamstring curls or extentions anything like that. thats more for the pump
1. Squat 5/3/1 try to break my best 1 ORM for squat each workout.
Good Mornings 3 x 6-8
Ham Curls 3-4 sets 6-12 reps
Leg Extentions 4 sets 15
Leg Press 3-4 sets of 20 reps
Main goals is too be able to squat 405 for a max highest i got was 365 with shitty depth tho.. i widened my stance and im in love with squat now so help me with these questions..
1. first i unrack the bar and set it on my lower traps puff my chest out, lower the bar under control and have my lower back flexed? i gues u would call it threwout the movement. any adjustments needed? width is a lil past shoulder width.
2. I find i always pause like maybe a second at the bottom and explode up, kind of like u would when ur tackling someone in football. is this smart or no? It feels alot better on my lower back doing this then a continuous rep.
3. after doing 5/3/1 ill drop to 225 and rep it out to failure today i got 20. would this lead to overtraining? im not concerned with pushing massive weight for hamstring curls or extentions anything like that. thats more for the pump