I joined the gym at my work because of it's convenience (just take an elevator down at the end of the work day and I'm there) and because being an employee at this company it's super cheap to join the building gym and gyms in the city are ridiculously expensive!!
But this gym does not have a barbell.... it's got virtually everything else, weird right? How else can I do dead lifts? There is a smith machine that I bench, squat and do other things on - is there a way to use that for dead lifts? Sort of like a bootleg rack dead lift?!
But this gym does not have a barbell.... it's got virtually everything else, weird right? How else can I do dead lifts? There is a smith machine that I bench, squat and do other things on - is there a way to use that for dead lifts? Sort of like a bootleg rack dead lift?!