jief
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Hi everyone
I would like to know what you think of my workout, if there is anything i should change. my goal is to gain some mass especially back and shoulders
DAY1
Flat Bench Press - 10-8 Reps x3
Incline Bench Press - 10,8 Reps x3
Military Press - 10-8 Reps x3
Lateral Raise - 10-8 Reps x3
Tricep Rope Push Down - 10-8 Reps x3
Close Grip Bench Press - 10-8 Reps x3
DAY2
Chin Up - 10-8 Reps x3
Cable Row - 10-8 Reps x3
Lat Pull Down - 10-8 Reps x3
cable or barbell Curl - 10-8 Reps x3
roman chair 10-8 Reps x3
DAY3
Front Squat - 10-8 Reps x3
Leg Press - 10-8 Reps x3
Leg Extension - 10-8 Reps x3
Calf Raise - 12-10 Reps
abs
thank you
I would like to know what you think of my workout, if there is anything i should change. my goal is to gain some mass especially back and shoulders
DAY1
Flat Bench Press - 10-8 Reps x3
Incline Bench Press - 10,8 Reps x3
Military Press - 10-8 Reps x3
Lateral Raise - 10-8 Reps x3
Tricep Rope Push Down - 10-8 Reps x3
Close Grip Bench Press - 10-8 Reps x3
DAY2
Chin Up - 10-8 Reps x3
Cable Row - 10-8 Reps x3
Lat Pull Down - 10-8 Reps x3
cable or barbell Curl - 10-8 Reps x3
roman chair 10-8 Reps x3
DAY3
Front Squat - 10-8 Reps x3
Leg Press - 10-8 Reps x3
Leg Extension - 10-8 Reps x3
Calf Raise - 12-10 Reps
abs
thank you