Creatine supplements, when combined with resistance (weight) training or intensive, short bursts of power training (such as sprinting) increases strength and lean muscle mass and accelerates recovery, making creatine the most widely used sports supplement.
Body builders, power athletes and endurance athletes can benefit by including creatine as part of a scientific training, nutrition and supplementation plan.
Creatine Monohydrate is the sport supplement industry’s most researched and widely used product.
How does Creatine actually work?
Creatine Monohydrate is the sports supplement industry’s most researched and widely used product. Creatine Monohydrate assists the body’s natural production of ATP which is the fuel used by the muscles during intense muscle contraction. Creatine Monohydrate increases strength levels in weight training or other forms of strength training, which results in additional micro-trauma to muscle tissue, leading to adaptive muscle growth.
Creatine Monohydrate supplementation also replaces creatine phosphate which would otherwise only be able to occur by the breaking down of existing amino acids in muscle tissue, therefore recovery is also greatly enhanced. By using only the highest quality European produced creatine and ensuring that sufficient fluid is consumed, Creatine Monohydrate can be used completely safely without any negative effects.