incline bench, bent over rows, and wide grip pull downs
Originally Posted by maurice02 incline bench, bent over rows, and wide grip pull downs Good call, pull downs are a favorite of mine as well.
t bar row is pretty cool too. im surprised it hasnt really been mentioned. at least I dont think.
Agreed, you can really feel it all over your back on T-Bar rows. I don't see them performed often at my gym.
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