Favorite Lift

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  1. incline bench, bent over rows, and wide grip pull downs


  2. Quote Originally Posted by maurice02 View Post
    incline bench, bent over rows, and wide grip pull downs
    Good call, pull downs are a favorite of mine as well.
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  3. t bar row is pretty cool too. im surprised it hasnt really been mentioned. at least I dont think.

  4. Agreed, you can really feel it all over your back on T-Bar rows. I don't see them performed often at my gym.
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