I don't know if this has been discussed before, but I couldn't turn anything up with a search.
I've used Hex bars before, and I didn't really like it..... it felt kind of awkward. There are plenty of Hex bars at the place I work out at, but I always just go for the straight bar. I was wondering if there is any significant difference between the two since the grip placement is quite different.
I've used Hex bars before, and I didn't really like it..... it felt kind of awkward. There are plenty of Hex bars at the place I work out at, but I always just go for the straight bar. I was wondering if there is any significant difference between the two since the grip placement is quite different.