Bulking but want loose lil fat in belly - AnabolicMinds.com

Bulking but want loose lil fat in belly

  1. New Member
    shotdead42's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Aug 2008
    Age
    22
    Posts
    135
    Rep Power
    141

    Reputation

    Bulking but want loose lil fat in belly


    I'm bulking up right now and i'm trying to gain as much as i can. i'm eating as much food(good food) as i could.
    I got like a "beer belly" sorta that runs in the family, and i'm not at that stage YET. But i can see just a lil more fat around my stomach area; since i'm bulking up.
    i dont got fat at all, i think i'm at around lil less then 4% body fat.(yea its not alot).

    but in order to control that fat around the belly area, i dont want to do cardio; so wuts the best thing to do? just ab exercices?

    thanks,

  2. Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Posts
    2,746
    Rep Power
    1500

    Reputation

    Quote Originally Posted by shotdead42 View Post
    I'm bulking up right now and i'm trying to gain as much as i can. i'm eating as much food(good food) as i could.
    I got like a "beer belly" sorta that runs in the family, and i'm not at that stage YET. But i can see just a lil more fat around my stomach area; since i'm bulking up.
    i dont got fat at all, i think i'm at around lil less then 4% body fat.(yea its not alot).

    but in order to control that fat around the belly area, i dont want to do cardio; so wuts the best thing to do? just ab exercices?

    thanks,
    First... I wanna see pics to see if you are in fact under 4%. Second... It is highly unlikely you will be able to only put on lean muscle, without putting on a little fat, especially if you are in fact 4%. There are a number of approaches to the gains you want. In reality, it is going to be very difficult to put on any type of poundage when you are 4% bf.
  3. New Member
    shotdead42's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Aug 2008
    Age
    22
    Posts
    135
    Rep Power
    141

    Reputation

    alrite thanks, yea it might be 4 but i ahvtn done or tried a real 100% test of the real way of measureing body fast but it said it on an electrical scale, might be off but iunno.
    ill prob just do more ab workout and just eating more.
    •   
       

  4. Advanced Member
    russy_russ's Avatar
    Join Date
    Feb 2006
    Posts
    911
    Rep Power
    643

    Reputation

    so. you're at 4% body fat and want to get rid of belly fat?!
  5. Senior Member
    brownstown89's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Jan 2009
    Posts
    2,029
    Rep Power
    1091

    Reputation

    lol u should be telling us what to do to get down to 4% body fat..


    o I bench 555 for 12 anyone know what i can do to get that up a bit? haha sorry had too.
  6. Professional Member
    Chub's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    3,298
    Rep Power
    49681

    Reputation

    no way are you 4%! pics pics pics!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  7. Advanced Member
    maurice02's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jan 2008
    Age
    34
    Posts
    945
    Rep Power
    554

    Reputation

    yeah that would be like stallone in First blood Part II.........and I didn't see any belly fat on him!

  8. Advanced Member
    russy_russ's Avatar
    Join Date
    Feb 2006
    Posts
    911
    Rep Power
    643

    Reputation

    Quote Originally Posted by brownstown89 View Post
    lol u should be telling us what to do to get down to 4% body fat..


    o I bench 555 for 12 anyone know what i can do to get that up a bit? haha sorry had too.
    ya man 100g creatine each day with 1,000g protein should do the trick
  9. New Member
    guapitomark's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Nov 2008
    Age
    46
    Posts
    124
    Rep Power
    134

    Reputation

    Actually, I think 4% bf isn't healthy at all! It's way too low. IMO, only bodybuilders in competition or marathon runners will have that bf percentage...
  10. Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Posts
    2,746
    Rep Power
    1500

    Reputation

    If you used a scale, it is terribly wrong lol. If you are wanting to prevent belly fat while on a bulk? Cortisol blocker and fish oil maybe? You are still gonna put on some belly fat if you are bulking correctly.

    Also, ab workouts will not prevent belly fat. Strict diet prevents belly fat.
  11. Advanced Member
    bubbachew's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2005
    Age
    30
    Posts
    530
    Rep Power
    381

    Reputation

    How long have you been at 4% bodyfat? And how are your organs? Have you gotten any blood tests done lately?
  12. Advanced Member
    Rhyno's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Feb 2008
    Age
    28
    Posts
    667
    Rep Power
    415

    Reputation

    If you really are sub 10% bf and looking to put on a bit of muscle while losing fat (sans AAS) be sure to check out UD2.0. It's pretty intense of a diet/training program but it will help you with your goals.
  13. New Member
    CuChulainn's Avatar
    Join Date
    Jan 2008
    Posts
    52
    Rep Power
    108

    Reputation

    I gotta agree with Aggrivated, I call shenanigans on this. Even at 147# you would be utterly SHREDDED at 4% body fat

    THIS is what 4% looks like:


    And this is what it would look like at your size:


    Do you look like that? If not, you probably do not have sub 5% body fat. 10% is more likely if you have anything that even approaches a belly, 7-8% is six pack territory for most people.
  14. Advanced Member
    MMAMONSTER19's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Sep 2008
    Posts
    544
    Rep Power
    346

    Reputation

    i gotta see these pics man tell me how to get down to 4% lol thats not even healthy dude as above unless your training for a competition or marathon then i understand but you need to eat!!! man go stuff yourself at a buffet get to atleast 7% thats where the six pack range is for most people and thats hard enough to get to
  15. Senior Member
    SoCo4Fun's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Jun 2008
    Age
    33
    Posts
    1,018
    Rep Power
    585

    Reputation

    Man, Dexter came looking in good....
  •   

      
     

Similar Forum Threads

  1. Belly fat/abs help?
    By sub001 in forum Weight Loss
    Replies: 26
    Last Post: 04-17-2010, 12:33 PM
  2. Belly Fat???!!!
    By Persian1012 in forum Weight Loss
    Replies: 20
    Last Post: 07-03-2009, 03:48 PM
  3. A little Belly fat
    By jdboucher in forum Weight Loss
    Replies: 12
    Last Post: 04-15-2009, 07:29 AM
  4. Need advice to loose a little belly fat
    By fireguy10720 in forum Weight Loss
    Replies: 4
    Last Post: 02-25-2008, 06:18 PM
  5. belly fat
    By Thi in forum Weight Loss
    Replies: 24
    Last Post: 01-29-2007, 07:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in