So I came across this style of training called Crossfit which is very intriging to me. I think I am going to change up my routine in the next week or so to follow Crossfit. Basically it is super badass timed circuit training. I would like to learn more about it from anyone who is a current crossfitter, so please chime in if you are well versed on this topic... I would like this to be the "Official Crossfit" thread wher we can discuss different workouts and excercises and share results.
Here are some ideas for my upcoming workouts:
*Deadlift 5x5x5x5x5 with 10 burpees between sets (without rest)
*Squat & Press alternated with pullups 15x10x8 each (without rest)
*Overhead Squat alternated with Dips 15x10x8 each (without rest)
*Stand under pullup bar and jump up and do a pullup and drop down and do a push up then jump back up and do a pull up.... and keep doing that till you puke (lol)
*Powercleans alternated with deathwalks
I need some more ideas. Also, does the crossfit protocol call for cardio?? post w/o?? fasted??