Post your "Leg Day" workout.
- Thread starter JKurz802
- Start date
Kristofer68SS
Well-known member
Total elapsed time is 1-1.5 hours.
squats atg for usually 30- 45 minutes, many, many sets.
Almost masochistic.
calf raises
laying squat machine(not hack)......
extensions
squats again- yes, i am ill in the head.
Sometimes deads are in there, if they are, then omit the last squat session.
I have had many comments from guys in the gym, about my insane tuesday leg workout.
"just not right"
"your kidding right"
"lance armstrong of endurance"
"do you get lactic acid build up"
lol. I love killin my legs.
squats atg for usually 30- 45 minutes, many, many sets.
Almost masochistic.
calf raises
laying squat machine(not hack)......
extensions
squats again- yes, i am ill in the head.
Sometimes deads are in there, if they are, then omit the last squat session.
I have had many comments from guys in the gym, about my insane tuesday leg workout.
"just not right"
"your kidding right"
"lance armstrong of endurance"
"do you get lactic acid build up"
lol. I love killin my legs.
futurepilot
Well-known member
Back squats.
Front squats.
Lunges (BB and DB).
Leg press, high reps light-medium weight. Like 2 plates per side for 50-60+ rest pause reps. 2-3mn break, go back. 3-5sets. Those suck, but I'll bet you've never gotten a pump like that before.
Front squats.
Lunges (BB and DB).
Leg press, high reps light-medium weight. Like 2 plates per side for 50-60+ rest pause reps. 2-3mn break, go back. 3-5sets. Those suck, but I'll bet you've never gotten a pump like that before.
Aggravated
Board Sponsor
leg ext warmup
lying leg curl warmup
squats
calf raises
stiff legged deads
leg press
calf raises
standing leg curls
Lasts about 1.5 hours or so.
lying leg curl warmup
squats
calf raises
stiff legged deads
leg press
calf raises
standing leg curls
Lasts about 1.5 hours or so.
armygrunt82
New member
Deadlift Shrugs
Back Squats
Bulgarian Split-Squat
Step-up (18 in)
Reverse Crunch
I rotate between three dif set/rep ranges and rest periods; 5x5 (90 sec), 4x10 (60 sec), 3x15 (30 sec).
Back Squats
Bulgarian Split-Squat
Step-up (18 in)
Reverse Crunch
I rotate between three dif set/rep ranges and rest periods; 5x5 (90 sec), 4x10 (60 sec), 3x15 (30 sec).
Thixotrope
Member
Front Squats-4 pyramiding sets up to 10RM
Leg Presses-3 pyramiding sets up to 6-10RM
I do the adductor and abductor machines (the girly ones) because of an old back/hip injury. It actually keeps the pain away. I wait until no one is looking though haha.
I finish up with 3 Supersets of leg extensions and leg curls
I hit hammies hard on another day. This is mainly a quad day. I figure they're already pumped from squats (ass 2 grass yeah baby!) and crab leg presses I might as well do an isolation exercise for them. Its usually higher reps just to flush some nutrients in there for recovery.
Leg Presses-3 pyramiding sets up to 6-10RM
I do the adductor and abductor machines (the girly ones) because of an old back/hip injury. It actually keeps the pain away. I wait until no one is looking though haha.
I finish up with 3 Supersets of leg extensions and leg curls
I hit hammies hard on another day. This is mainly a quad day. I figure they're already pumped from squats (ass 2 grass yeah baby!) and crab leg presses I might as well do an isolation exercise for them. Its usually higher reps just to flush some nutrients in there for recovery.