Post your "Leg Day" workout.
- 12-28-2008, 06:48 PM
- 12-28-2008, 07:31 PM
Total elapsed time is 1-1.5 hours.
squats atg for usually 30- 45 minutes, many, many sets.
laying squat machine(not hack)......
squats again- yes, i am ill in the head.
Sometimes deads are in there, if they are, then omit the last squat session.
I have had many comments from guys in the gym, about my insane tuesday leg workout.
"just not right"
"your kidding right"
"lance armstrong of endurance"
"do you get lactic acid build up"
lol. I love killin my legs.
12-28-2008, 08:03 PM
Lunges (BB and DB).
Leg press, high reps light-medium weight. Like 2 plates per side for 50-60+ rest pause reps. 2-3mn break, go back. 3-5sets. Those suck, but I'll bet you've never gotten a pump like that before.
12-29-2008, 04:37 AM
squats (5x5s or sometimes till failure on last one)
seated calf raises
leg curls for the hammies
standing calf raises
then throw in ab crunches on my leg days
12-29-2008, 05:46 AM
Legs ss Shoulders (12,12 reps, 3 sets)
Single leg DB Lunges/Lat Raises
Ham Curl/Quad Extension/DB Upright Rows
Total 40min - hit them hard and heavy then fk off home
12-29-2008, 10:14 AM
leg ext warmup
lying leg curl warmup
stiff legged deads
standing leg curls
Lasts about 1.5 hours or so.
01-03-2009, 08:16 AM
Step-up (18 in)
I rotate between three dif set/rep ranges and rest periods; 5x5 (90 sec), 4x10 (60 sec), 3x15 (30 sec).
01-03-2009, 04:45 PM
Front Squats-4 pyramiding sets up to 10RM
Leg Presses-3 pyramiding sets up to 6-10RM
I do the adductor and abductor machines (the girly ones) because of an old back/hip injury. It actually keeps the pain away. I wait until no one is looking though haha.
I finish up with 3 Supersets of leg extensions and leg curls
I hit hammies hard on another day. This is mainly a quad day. I figure they're already pumped from squats (ass 2 grass yeah baby!) and crab leg presses I might as well do an isolation exercise for them. Its usually higher reps just to flush some nutrients in there for recovery.
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