Post your "Leg Day" workout.

[JKurz802]

What does your "leg Day" consist of?

 

[Kristofer68SS]

Total elapsed time is 1-1.5 hours.

squats atg for usually 30- 45 minutes, many, many sets.

Almost masochistic.

calf raises

laying squat machine(not hack)......

extensions

squats again- yes, i am ill in the head.

Sometimes deads are in there, if they are, then omit the last squat session.

I have had many comments from guys in the gym, about my insane tuesday leg workout.

"just not right"
"your kidding right"
"lance armstrong of endurance"
"do you get lactic acid build up"

lol. I love killin my legs.

 

[futurepilot]

Back squats.

Front squats.

Lunges (BB and DB).

Leg press, high reps light-medium weight. Like 2 plates per side for 50-60+ rest pause reps. 2-3mn break, go back. 3-5sets. Those suck, but I'll bet you've never gotten a pump like that before.

 

[soseg]

squats (5x5s or sometimes till failure on last one)
seated calf raises
leg curls for the hammies
standing calf raises

then throw in ab crunches on my leg days

 

[jakellpet]

Legs ss Shoulders (12,12 reps, 3 sets)

Squats/Military Press
Single leg DB Lunges/Lat Raises
Ham Curl/Quad Extension/DB Upright Rows
Calf Extensions/Shrugs

Total 40min - hit them hard and heavy then fk off home

 

[Aggravated]

leg ext warmup
lying leg curl warmup
squats
calf raises
stiff legged deads
leg press
calf raises
standing leg curls

Lasts about 1.5 hours or so.

 

[armygrunt82]

Deadlift Shrugs
Back Squats
Bulgarian Split-Squat
Step-up (18 in)
Reverse Crunch

I rotate between three dif set/rep ranges and rest periods; 5x5 (90 sec), 4x10 (60 sec), 3x15 (30 sec).

 

[Thixotrope]

Front Squats-4 pyramiding sets up to 10RM

Leg Presses-3 pyramiding sets up to 6-10RM

I do the adductor and abductor machines (the girly ones) because of an old back/hip injury. It actually keeps the pain away. I wait until no one is looking though haha.

I finish up with 3 Supersets of leg extensions and leg curls

I hit hammies hard on another day. This is mainly a quad day. I figure they're already pumped from squats (ass 2 grass yeah baby!) and crab leg presses I might as well do an isolation exercise for them. Its usually higher reps just to flush some nutrients in there for recovery.