The Anarchist
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I keep hearing about guys who lift and grow an inch or more even in their early 20s, I'm 19 right now and around 6'1, I started lifting earlier this year and guess I grew a few cm's or my posture just got better. Anyway the main heavy lifts I do every week are clean & jerk, squats, bench, and deadlifts.
Edit: I've heard that squats and heavylifts can compress your spine, but have heard from opposite arguments that it does nothing to affect your height growth after a certain age like 17 or 18?
I want to get taller so is there anything different exercises I should do or nutrition?
Edit: I've heard that squats and heavylifts can compress your spine, but have heard from opposite arguments that it does nothing to affect your height growth after a certain age like 17 or 18?
I want to get taller so is there anything different exercises I should do or nutrition?