Presurgey Workout

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    In Progress's Avatar
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    Presurgey Workout


    Im having shoulder surgery on the 15th of Dec. Wondering if there are any special things i can do that would put me a little ahead of the game so i dont have so far to come back.

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    nparisi's Avatar
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    If your shoulder is bad enough to need surgery I would lay off man. Just rehab it after surgery and then when you're ready to go you shouldn't have any problem getting stronger than you previously were.

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