Ok well ever since I decided to seriously start lifting weights I have run into a problem... When I start working out I feel like I have lots of energy and I can fully exert my strength, but by the third set I can't exert my strength anymore my face goes red and I am trying to just do one more rep on the bench. I thought that I could solve this problem by talking gatorade and drinkning lots of it and it helped a little, but I can barely feel it so I need some suggestions pls.
so without verbally decapitating me pls HELP!!!