- 11-06-2008, 08:10 PM
- 11-06-2008, 08:19 PM
Deadlifts and glute-ham raises should do the trick.
- 11-07-2008, 11:54 AM
Deadlifts, stiff leg deadlifts, leg curls, squats.
Dude why are you trying to make your ass bigger?
11-07-2008, 11:58 AM
Implants, or an a$$ pump, jk. squats is the king for that, but as mentioned before, you can dead lifts as well.
11-07-2008, 04:05 PM
yeah i like stiff leg deadlefts. i appreciate it
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