leg curls

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    cam22's Avatar
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    leg curls


    will doing leg curls and other hamstring exercises, besides squat, make your ass bigger? i play baseball and im targetting on my ass and hamstrings. besides just regular leg curls, what else will build the ass

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    Deadlifts and glute-ham raises should do the trick.
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    Deadlifts, stiff leg deadlifts, leg curls, squats.


    Dude why are you trying to make your ass bigger?
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    ABNRanger's Avatar
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    Implants, or an a$$ pump, jk. squats is the king for that, but as mentioned before, you can dead lifts as well.
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    yeah i like stiff leg deadlefts. i appreciate it
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