leg curls

  1. leg curls


    will doing leg curls and other hamstring exercises, besides squat, make your ass bigger? i play baseball and im targetting on my ass and hamstrings. besides just regular leg curls, what else will build the ass


  2. Deadlifts and glute-ham raises should do the trick.
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  3. Deadlifts, stiff leg deadlifts, leg curls, squats.


    Dude why are you trying to make your ass bigger?

  4. Implants, or an a$$ pump, jk. squats is the king for that, but as mentioned before, you can dead lifts as well.

  5. yeah i like stiff leg deadlefts. i appreciate it
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  6. Squats, dead lifts, laying leg curls, romanian deadlifts, close leg squats, just focus on squeezing those cheeks every rep

  7. I hope he figured it out after 9 years..

  8. Glute Bridges and Leg kickbacks
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