i wud suggest take a week off for recovery, and take 10 grams of glutamine to help fast recovery. if ur sick means ur over fatigue, REST is the best solution.
Funny i saw this post today! I went to the gym this morning and about mid way through my chest workout i got stomach craps.. thought i had to duece, while i was sittin on the throne, i had to puke, puked 4 times, all water... needless to say i went home, i was all shaky and weak, it would have been pointless to finish..hope its just the 24 hour bug...
I agree, with just the sniffles I workout as much as I can but its all up to the way each individual feels... just make sure to drink PLENTY of water
I used to work in a pharmacy and I got sick ALL the time. I kinda got used to working out sick... I would be in the gym squattin heavy with a 101 fever or bronchitis. After I left the pharmacy I never got sick again... When I did work out sick I would always wear gloves and wash my hands before and after working out. Even being sick all the time I still saw some minor gains