TBH I do not want to get my legs bigger , they are already well defined,always been like that genetically. When I was 16-17 I've managed to squat 100kg for 2 times. Basically they were my strongest body part compraed to upper body. Then I've stopped training for some 6-7 years and they have always stayed defined even veins have been visible all the time. A year back I've started training again. I personally feel that my arse looks big in some jeans,but when I've been wearing some slim fit ones I've been told by friends that I have no arse. I went through an eating disorder episode last year,think I'm ok for now though.
The main reason I am asking and want to incorporate these exercises in my routine is that I know of them being a natural testosterone booster.
Otherwise I wouldn't bother with squat/deadlift and right now I'm training them in isolation i.e. quads/calves/hamstrings.
I could be well wrong but wasn't it the other way around with feet wide apart?I've seen something like this on exrx.net but the link is not here now.
I've not been in the game for quite a while,nutrition I think is spot on though-been reading on it for years.