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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,268 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,041 Topics
    171,581 Posts

    Atanocc 531 SVR log

    Today, 11:41 AM by tyga tyga

  3. Post your before and after pics in here!

    1,112 Topics
    25,347 Posts

    4 years in the making so far

    02-27-2015, 05:55 PM by Billy R

  1. Critique shoulder pre/rehab routine

    Started by SoupNaziNazi, 02-28-2015 01:27 PM
    1 Replies
    40 Views
    Today, 09:31 AM
  2. Anyone see decent gains training only 3 days a week?

    Started by R1187, 02-28-2015 02:56 PM
    9 Replies
    211 Views
    Yesterday, 06:38 PM
  3. The PR Thread

    Started by Rodja, 11-13-2014 03:43 PM
    11 Pages
    1 2 3 ... 11
    428 Replies
    6,545 Views
    Yesterday, 05:17 PM
  4. PL Pro Bencher - Journey to Elite Total

    Started by kBrown, 08-20-2014 11:53 PM
    5 Pages
    1 2 3 ... 5
    164 Replies
    3,161 Views
    Yesterday, 03:14 PM
  5. Elbow tendonitis prevention of reoccurences

    Started by joshb12, 02-28-2015 08:39 PM
    2 Replies
    71 Views
    Yesterday, 02:21 PM
  6. 0 Replies
    52 Views
    Yesterday, 02:19 PM
  7. power muscle burn

    Started by rhoadx, 02-28-2015 04:41 PM
    3 Replies
    57 Views
    Yesterday, 12:43 PM
  8. Hitting on girls at the gym do ' s and don'ts

    Started by FitnessLuke, 02-22-2015 08:01 PM
    3 Pages
    1 2 3
    91 Replies
    2,269 Views
    02-28-2015, 11:50 PM
  9. Speed of the floor deadlift?

    Started by Tabascoonall, 02-26-2015 09:31 AM
    11 Replies
    168 Views
    02-28-2015, 02:54 AM
  10. uneven chest

    Started by bananaClip, 02-27-2015 09:39 PM
    2 Replies
    87 Views
    02-27-2015, 10:20 PM
  11. Help me build my arms!

    Started by matt21irby21, 01-20-2015 12:36 AM
    38 Replies
    901 Views
    02-27-2015, 05:41 PM
  12. Battle Ropes afte weights... How often...

    Started by huggy77, 02-20-2015 04:28 PM
    6 Replies
    118 Views
    02-27-2015, 12:34 PM
  13. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Started by Spaniard, 09-23-2014 04:28 PM
    25 Pages
    1 2 3 ... 25
    998 Replies
    16,618 Views
    02-27-2015, 05:51 AM
  14. Lower ab help

    Started by critter11, 02-25-2015 12:47 AM
    7 Replies
    176 Views
    02-26-2015, 04:42 PM
  15. Good Low Ab Exercises

    Started by avega17, 02-23-2015 10:08 PM
    10 Replies
    196 Views
    02-26-2015, 12:21 AM
  16. 1 sec pause vs 3 sec pause

    Started by SoupNaziNazi, 02-24-2015 10:42 PM
    6 Replies
    135 Views
    02-25-2015, 09:59 PM
  17. bent over row tip x100 contraction power

    Started by roiddistro, 02-19-2015 02:58 PM
    3 Replies
    184 Views
    02-25-2015, 12:20 PM
  18. Better size on phat or leg push pull

    Started by jwstoick, 02-24-2015 06:02 PM
    2 Replies
    105 Views
    02-25-2015, 10:10 AM
  19. Weed and training.

    Started by R1187, 02-21-2015 11:42 AM
    15 Replies
    340 Views
    02-24-2015, 10:43 PM
  20. Deadlift assistance workouts

    Started by Sparta12, 02-23-2015 07:26 PM
    6 Replies
    147 Views
    02-24-2015, 09:28 PM
  21. when are you guys going to start your cut?

    Started by R1balla, 01-21-2015 02:15 AM
    28 Replies
    602 Views
    02-24-2015, 06:16 PM
  22. Cumulative Deadlift Poundage Thread

    Started by Sean1332, 11-14-2014 11:08 AM
    3 Pages
    1 2 3
    90 Replies
    1,329 Views
    02-24-2015, 04:31 PM
  23. bodybuilders with arthritis and carpal tunnel?!

    Started by Markos4, 01-14-2015 05:13 PM
    19 Replies
    256 Views
    02-24-2015, 02:24 PM
  24. Fasted cardio myth question

    Started by SalBrah, 02-21-2015 10:56 AM
    4 Replies
    178 Views
    02-23-2015, 11:58 AM
  25. Calves....make them grow

    Started by flexfit, 02-08-2015 05:14 PM
    39 Replies
    557 Views
    02-22-2015, 03:02 AM

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