View Poll Results: how many protein shakes do you take a day
- 243. This poll is closed
0 - I like to chew my food
4 or more - just give me a straw...chewing is over rated
Poll - how many protein shakes do you take a day
- 01-11-2009, 05:27 PM
- 01-11-2009, 06:18 PM
- 01-11-2009, 09:19 PM
i try to take one before workout and one before bed. Since i workout in the early morning i just use my breakfast to get a another big dose of protein from eggs and meat.
I usually have 2 shakes, I may have 3 on a day I don't feel like eating much.
Ω Omega Sports Representative Ω
The Omega Vision Ω Honor. Integrity. Trust.
My shakes are food based so bamn.
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