View Poll Results: how many protein shakes do you take a day

Voters
243. This poll is closed
  • 0 - I like to chew my food

    8 3.29%
  • 1

    26 10.70%
  • 2

    97 39.92%
  • 3

    79 32.51%
  • 4 or more - just give me a straw...chewing is over rated

    33 13.58%

Poll - how many protein shakes do you take a day

Page 2 of 2 First 12

  1. Depends on the schedule, ideally no more than 2. But sometimes it just doesn't work out that way.


  2. 2 a day.
    1 before workout, 1 after.
    •   
       


  3. At least 3 a day.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  4. I have a shake with breakfast, shake after work(counts as my pre workout shake) and a psot workout shake. I used to take one before bed also, but I wont be no more.

  5. One as soon as I wake up, and one pre-workout.

    However, I may down a cassein shake prior to bed if I don't want to down the cottage cheese. But my average is 2.
    •   
       


  6. 1 on off days

    2 on work out days

    always one in the morning, with milk, oats and fruit.

    for the one after work out, i have it ready to go in a shaker bottle (protein powder, creatine and dextrose). I use water for this one.

  7. 1 AM- 3 tsp NB, banana, 10oz 2%milk, 2 scoop isolate
    1 Post WO- 2 scoop isolate, 10oz gym water, 2 scoop dex
    1 Bed(If im lucky)- 10 oz 2%milk, 2 scoop isolate, 3 tsp NB

  8. Quote Originally Posted by HEARTLESS View Post
    1 AM- 3 tsp NB, banana, 10oz 2%milk, 2 scoop isolate
    1 Post WO- 2 scoop isolate, 10oz gym water, 2 scoop dex
    1 Bed(If im lucky)- 10 oz 2%milk, 2 scoop isolate, 3 tsp NB
    mmmm gym water

  9. Zero. They are 110% unnecessary if you know what you're doing in the kitchen, which is already 90% of bodybuilding.

  10. Being that I am in my bulk phase, I take three a day (serious Mass by ON). One mid morning, one post workout, and one 30 min before bed.

  11. i take 3, all adding up to 150 grams of protien.

  12. Quote Originally Posted by Rugger View Post
    Zero. They are 110% unnecessary if you know what you're doing in the kitchen, which is already 90% of bodybuilding.
    I don't agree with that. They have their place first thing in the morning and post workout, but other than that nutrients should come from real food.

  13. i try to take one before workout and one before bed. Since i workout in the early morning i just use my breakfast to get a another big dose of protein from eggs and meat.

  14. I usually have 2 shakes, I may have 3 on a day I don't feel like eating much.
    I'm Back...

  15. My shakes are food based so bamn.

  16. Quote Originally Posted by djbombsquad View Post
    My shakes are food based so bamn.
    I think that you are the only one on AM that does not consume a protein shake
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  •   

      
     

Similar Forum Threads

  1. Replies: 3
    Last Post: 07-31-2009, 01:37 PM
  2. Replies: 9
    Last Post: 04-13-2009, 08:24 PM
  3. Protein shakes before bed?
    By wbted23 in forum Supplements
    Replies: 42
    Last Post: 04-07-2009, 10:38 AM
  4. Replies: 5
    Last Post: 01-30-2008, 01:05 AM
  5. Replies: 11
    Last Post: 01-28-2007, 11:03 AM
Log in
Log in