View Poll Results: how many protein shakes do you take a day

243. This poll is closed
  • 0 - I like to chew my food

    8 3.29%
  • 1

    26 10.70%
  • 2

    97 39.92%
  • 3

    79 32.51%
  • 4 or more - just give me a straw...chewing is over rated

    33 13.58%

Poll - how many protein shakes do you take a day

Page 2 of 2 First 12

  1. i take 3, all adding up to 150 grams of protien.

  2. Quote Originally Posted by Rugger View Post
    Zero. They are 110% unnecessary if you know what you're doing in the kitchen, which is already 90% of bodybuilding.
    I don't agree with that. They have their place first thing in the morning and post workout, but other than that nutrients should come from real food.

  3. i try to take one before workout and one before bed. Since i workout in the early morning i just use my breakfast to get a another big dose of protein from eggs and meat.

  4. I usually have 2 shakes, I may have 3 on a day I don't feel like eating much.
    I'm Back...

  5. My shakes are food based so bamn.

  6. Quote Originally Posted by djbombsquad View Post
    My shakes are food based so bamn.
    I think that you are the only one on AM that does not consume a protein shake
    -OMEGA RecoverBro-
    When an omega male is born it's game over



Similar Forum Threads

  1. Replies: 3
    Last Post: 07-31-2009, 01:37 PM
  2. Replies: 9
    Last Post: 04-13-2009, 08:24 PM
  3. Protein shakes before bed?
    By wbted23 in forum Supplements
    Replies: 42
    Last Post: 04-07-2009, 10:38 AM
  4. Replies: 5
    Last Post: 01-30-2008, 01:05 AM
  5. Replies: 11
    Last Post: 01-28-2007, 11:03 AM
Log in
Log in