View Poll Results: how many protein shakes do you take a day
- 243. This poll is closed
0 - I like to chew my food
4 or more - just give me a straw...chewing is over rated
Poll - how many protein shakes do you take a day
- 06-22-2008, 06:34 PM
- 06-23-2008, 01:07 PM
- 07-02-2008, 10:38 PM
At least 3 a day.The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
I have a shake with breakfast, shake after work(counts as my pre workout shake) and a psot workout shake. I used to take one before bed also, but I wont be no more.
One as soon as I wake up, and one pre-workout.
However, I may down a cassein shake prior to bed if I don't want to down the cottage cheese. But my average is 2.
1 on off days
2 on work out days
always one in the morning, with milk, oats and fruit.
for the one after work out, i have it ready to go in a shaker bottle (protein powder, creatine and ). I use water for this one.
1 AM- 3 tsp NB, banana, 10oz 2%milk, 2 scoop isolate
1 Post WO- 2 scoop isolate, 10oz gym water, 2 scoop dex
1 Bed(If im lucky)- 10 oz 2%milk, 2 scoop isolate, 3 tsp NB
Zero. They are 110% unnecessary if you know what you're doing in the kitchen, which is already 90% of bodybuilding.
Being that I am in my bulk phase, I take three a day (by ON). One mid morning, one post workout, and one 30 min before bed.
i try to take one before workout and one before bed. Since i workout in the early morning i just use my breakfast to get a another big dose of protein from eggs and meat.
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