View Poll Results: how many protein shakes do you take a day

Voters
243. This poll is closed
  • 0 - I like to chew my food

    8 3.29%
  • 1

    26 10.70%
  • 2

    97 39.92%
  • 3

    79 32.51%
  • 4 or more - just give me a straw...chewing is over rated

    33 13.58%

Poll - how many protein shakes do you take a day

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  1. New Member
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    i take 3, all adding up to 150 grams of protien.

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    Quote Originally Posted by Rugger View Post
    Zero. They are 110% unnecessary if you know what you're doing in the kitchen, which is already 90% of bodybuilding.
    I don't agree with that. They have their place first thing in the morning and post workout, but other than that nutrients should come from real food.
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    i try to take one before workout and one before bed. Since i workout in the early morning i just use my breakfast to get a another big dose of protein from eggs and meat.
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    I usually have 2 shakes, I may have 3 on a day I don't feel like eating much.
    I'm Back...
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    My shakes are food based so bamn.
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    Quote Originally Posted by djbombsquad View Post
    My shakes are food based so bamn.
    I think that you are the only one on AM that does not consume a protein shake
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  

  
 

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