View Poll Results: how many protein shakes do you take a day

Voters
243. This poll is closed
  • 0 - I like to chew my food

    8 3.29%
  • 1

    26 10.70%
  • 2

    97 39.92%
  • 3

    79 32.51%
  • 4 or more - just give me a straw...chewing is over rated

    33 13.58%

Poll - how many protein shakes do you take a day

Page 2 of 2 First 12

  1. nil, tuna, chicken and beef, also supplement extra protein intake with organic spirulina which is about 60% protein

    cheers


  2. Quote Originally Posted by delsolrob View Post
    Big Rob!

    haven't seen many posts on here by you lately...how's your progress after your cycle a while back?

    Whats crackin' bro? I lurk several times a day, but if I don't feel like I have something worthwhile to contribute I usually don't post. Feel free to PM me anytime if you just want to chat.

    II haven't been to well. I got really sick about the beginning of May. Between starting a new job, a summer semester is College, general life issues (mind on my money, money on my mind), I do believe my body had a WTF moment. Details can be found here: Does this sound like adrenal fatigue:( Then again, if you remember, I started feeling bad during the cycle...maybe it's related, maybe not. You'd think 3 months later if it was cycle related I'd be over it by now...but it just got worse.

    I'm ordering more stuff soon...probably do a log on it too. It'll be Epi and the last of my Mdrol. I'm lettin my body chill out now, I'll do bodyweight next week, then go hardcore the week after that if I think I can. I sucks how you can bust ass for years just to get sick and see it go down the crapper.
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  3. 1 when i wake up 1 before bed 1 mid morning and 1 pwo
    toes-on-the-nose.blogspot.com Deployed blogging

  4. 1 am, 1 PoWO (2 scoops), 1 pre bed

  5. Quote Originally Posted by bigrobbierob View Post
    I sucks how you can bust ass for years just to get sick and see it go down the crapper.
    This is why I don't really plan on any major cycles anymore. Just not worth it. I'm going to try to train naturally while being as unnatural as possible. So many good products out there now to increase natural test and do other good things. May as well take advantage of it.
    •   
       


  6. Depends on the schedule, ideally no more than 2. But sometimes it just doesn't work out that way.

  7. 2 a day.
    1 before workout, 1 after.

  8. At least 3 a day.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  9. I have a shake with breakfast, shake after work(counts as my pre workout shake) and a psot workout shake. I used to take one before bed also, but I wont be no more.

  10. One as soon as I wake up, and one pre-workout.

    However, I may down a cassein shake prior to bed if I don't want to down the cottage cheese. But my average is 2.

  11. 1 on off days

    2 on work out days

    always one in the morning, with milk, oats and fruit.

    for the one after work out, i have it ready to go in a shaker bottle (protein powder, creatine and dextrose). I use water for this one.

  12. 1 AM- 3 tsp NB, banana, 10oz 2%milk, 2 scoop isolate
    1 Post WO- 2 scoop isolate, 10oz gym water, 2 scoop dex
    1 Bed(If im lucky)- 10 oz 2%milk, 2 scoop isolate, 3 tsp NB

  13. Quote Originally Posted by HEARTLESS View Post
    1 AM- 3 tsp NB, banana, 10oz 2%milk, 2 scoop isolate
    1 Post WO- 2 scoop isolate, 10oz gym water, 2 scoop dex
    1 Bed(If im lucky)- 10 oz 2%milk, 2 scoop isolate, 3 tsp NB
    mmmm gym water

  14. Zero. They are 110% unnecessary if you know what you're doing in the kitchen, which is already 90% of bodybuilding.

  15. Being that I am in my bulk phase, I take three a day (serious Mass by ON). One mid morning, one post workout, and one 30 min before bed.

  16. i take 3, all adding up to 150 grams of protien.

  17. Quote Originally Posted by Rugger View Post
    Zero. They are 110% unnecessary if you know what you're doing in the kitchen, which is already 90% of bodybuilding.
    I don't agree with that. They have their place first thing in the morning and post workout, but other than that nutrients should come from real food.

  18. i try to take one before workout and one before bed. Since i workout in the early morning i just use my breakfast to get a another big dose of protein from eggs and meat.

  19. I usually have 2 shakes, I may have 3 on a day I don't feel like eating much.
    I'm Back...

  20. My shakes are food based so bamn.

  21. Quote Originally Posted by djbombsquad View Post
    My shakes are food based so bamn.
    I think that you are the only one on AM that does not consume a protein shake
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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