Ive been a member for a while but tend to just lurk and soak up the information until i feel im ready to contribute, so many of you guys know you **** here compared to our forums.
Anyway *removes tongue from AM's a$$* can you guys help a brother out....
I have the following
- 500g ALCAR
I train weights 4 days a week, 2 heavy lifting and 2 functional strength, i also train muay thai / MMA 3 times per week.
I am using the diet BOBO created for me 18months or so ago but adjusting the portion sizes to account for my size.
I am 6ft 2, 19 stone at around 30% bodyfat.
So any help on the timings and doses for the above products would be a great help and a BIG UP TO NUTRAPLANET FOR SUPERFAST DELIVERY TO THE UK.