Currently I am only takingand soy protein and dieting appropriately within my schedule.
Background did a lot of lifting in the past from about 1998 to 2004 (college FB from 2000 - 2004) Since then, I have worked out very sporadically (averaged roughly 1 a week)and lost about 20 lbs (probably more muscle than that).
For the past 3 months I have been working out 4 days a week (haven't missed a workout) and have the desire to get back into it again.
However, now that I'm not having to worry about flunking a drug test for some random stuff (even too much caffeine will show up on the NCAA test), I would like to know what I should be taking preWO and postWO, vitamins, AA etc I should be taking regularly and any performance enhancer that I can get over the counter that would be worth while taking when I start to plateau.
And pleas let me know the brand and where I can get this stuff, b.c I know not everything is created equal.
My goal is just to build lean and strength. I am 6'3" and somewhere between 205 - 210 with 13% body fat. I'm not too worried about the fat, I know it goes back down when I start working more.