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| View Poll Results: which creatine is best | |||
| Dicreatine Citrate | | 4 | 2.31% |
| Dicreatine Malate | | 21 | 12.14% |
| Creatine Monohydrate | | 106 | 61.27% |
| Creatine Ethyl Ester | | 42 | 24.28% |
| Voters: 173. You may not vote on this poll | |||
| | #1 |
| Gold Member | which form of creatine is best? which form of creatine do you use or is the best? also best bang for buck? |
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| | #2 |
| Under Construction | ![]() bud, there are a TON of threads on this... |
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| | #3 |
| Under Construction | but, creatine mono is cheap and proven to work |
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| | #4 |
| NutraPlanet Representative | best bang for your buck creatine without a doubt is Mono |
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| | #5 |
| Truth. | Ester creatine is bad for the kidneys. I have never been let down by monohydrate. Get Diesel Nutrition Administrative support. Three Kings Stack available!!!!!! ~The People's Champ~ National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI) |
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| | #6 |
| Registered User | i liike ethyl ester and i would say best bang for your buck would be crealean2 everybody has their on own opinion |
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| | #7 |
| IBE Representative | I like DiM-C and Mono combined. This works best for me. CEE is a waste of time, IMO. People complain about bloat with Mono, but luckily I have not had this side. |
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| | #8 | |
| Truth. | Quote:
Get Diesel Nutrition Administrative support. Three Kings Stack available!!!!!! ~The People's Champ~ National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI) | |
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| | #9 |
| Registered User | Tri-Creatine Orotate "We are the the all-singing, all-dancing crap of the world" - Tyler Durden |
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| | #10 |
| Registered User | monohydrate. Cheaper then dirt, zero taste, proven effective in hundreds of studies. |
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| | #11 |
| Gold Member | I'd say Creatine mono. Used to take the caps then got the powder and just mix it with water. Powder doesn't seem to disolve properly though, even if i put a little more water than recommended there still seems to be a little bit of powder at the bottom of the glass. Worth going back onto the capsules? |
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| | #12 |
| Registered User | Creatine mono is the only real creatine. I hate signatures. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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| | #13 |
| Registered User | I only used micronized monohydrate. CEE didn't do anything for me. Mind and Muscle Strengthen Your Connection mindandmuscle.net RON PAUL REVOLUTION |
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| | #14 |
| Registered User | I find they are good at different things. Creatine Mono definitely gives the biggest size advantage for me b/c I retain quite a bit of water while on it and get VERY good strength gains. I find the CEE and Tricreatine-Malate didn't give me quite as good as strength gains as mono, but I retained far less water weight. I like mono during my winter months when bulking and such. Then a less water retaining one like CEE or Malate when I want to look less bloaty. Just my .02 I voted Mono in the poll though. Official ambassador to the Hippos for Club Myth! LOG = /supplement-reviews-logs/102955-theninja-s-sponsored.html OLD LOG = /supplement-reviews-logs/82497-theninjas-sponsored-neovar.html OLDER LOG = /supplement-reviews-logs/77152-theninjas-sponsored-drive.html OLDEST LOG = /supplement-reviews-logs/73598-theninjas-igf-2-a.html |
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| | #15 |
| Registered User | Tri-Creatine di-methyl-malate-ester-gluconate I heard is the best one to take. or maybe just monohydrate. |
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| | #16 |
| Truth. |