which form of creatine is best?
- 05-19-2008, 12:12 PM
- 06-11-2008, 12:43 AM
yeah i went with the creatine glucanate too. I just thought since i responded well to size on, ill buy crea gluc. in bulk from nutra. and see how it goes with some BA.
06-11-2008, 10:25 AM
06-14-2008, 06:59 PM
But nothing works if you don't move the weights hard!!
Also, anyone thinking any supp will get you to look like the Mr. O ads in the mags.... lol... they are all on roids.
07-01-2008, 01:22 PM
ive tried bulk di-creatine malate, sizeon, & green mag... recently switched to beverly creatine select (mono + phosphates)
and a week into the mono it i hit a personal best on the my incline bench & t-bar rows...
07-01-2008, 02:01 PM
sounds pretty good to me. i tried creatine gluconate and i can say, it helped me out minimally. I was on it for maybe 1 month and strength gains all around were about 10 pounds. i ordered mono 3 days ago and I'm hoping to see better results. but as always, i believe the best strength gains ONLY come from the food that you eat (i.e A LOT).
07-01-2008, 09:52 PM
07-21-2008, 03:32 AM
09-06-2008, 01:29 PM
I always used Prolab Creatine which used Creapure Creatine and i think it was written on the label somewhere. The last one i bought i got minimal results, aside from stomach ache so i checked the label and there was nothing saying they use Creapure anymore so just make sure it is Creapure and it will be on the label if that's what they use.
After trying almost all other Creatines and different strategies on using them i got best results taking a heaping spoon of Creapure with a heaping spoon of BCAA's an hour or so before a workout and sip water constantly over the next few hours.
Combining it with simple sugars made it work quicker and i got a lot fuller but it also lead to an increase in waste size as well which isn't the look i'm after.
09-07-2008, 06:56 AM
09-08-2008, 05:37 PM
It seems clear that mono is the most favored, so what would you say is the best brand of mono. I've never tried mono other than on my off days from size on but want to give it a try. Size on works great for me but its a little pricey.
09-09-2008, 09:15 AM
09-09-2008, 05:05 PM
So is the prolabs micronized? If not is there a creatine that uses creapure that is. Non micronized gives me a stomach ache.
09-09-2008, 07:55 PM
I was looking for it in the ingredient listing. It should be printed there to though. Creapure is what a lot of people look for so i'd be putting it all over the place!!
09-10-2008, 01:08 AM
Size on did nothing for me that I could tell - definately not worth the price.
I've got some NeoVar recomp to try out, and if that's nothing flash then it's back to the tried and trusted mono
09-11-2008, 12:41 AM
09-11-2008, 12:44 AM
both the di's are pretty good for gaining size IMO
but my favorite is kre cuz in my experience my strength went through the roof
09-19-2008, 08:13 PM
i haven't tried krealk but of all of them I like DiCrMalate because it seems to work more efficiently ie you don't need to take as much and it gives me a wicked pump. Mono works but for me I need to load up major on the sht. It's not convenient in that sense. CEE had no major effect on me and tastes like sht.
09-19-2008, 08:20 PM
11-10-2008, 01:45 AM
creatine monohydrate, has over 500 hundred peer reviewed, published studies to support it as an effective ergogenic aid. Take a guess how many published peer reviewed studies CEE has showing it effective? The answer, ZERO and little to nothing is known about its safety. Don't buy into pure marketing hype.
11-23-2008, 10:28 AM
11-28-2008, 10:02 PM
Sounds like it's your first time using creatine....I would go for mono first.
CEE I found was pretty good, dunno why people seem to hate it so much but for you it's probably not worth buying first time round plus it isn't anywhere near as cheap as monohydrate.
11-29-2008, 03:22 AM
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