Your Morning shake

  1. Your Morning shake


    whats your preference?


  2. 2 scoops ON rockyroad whey
    2 Tbsp natty peanut butter
    5 tbsp dry oats
    1/2 banana
    6-8 oz skim milk.


    YUM YUM YUM
    •   
       


  3. 1 cup oats blended with 1 scoop of ON 100% casein powder

  4. 2 cups whole milk, 2 scoops whey 2-3 whole eggs 1cup malto, 1 tbsp smart balance oil. 3 grams fiber.

  5. 5 frozen strawberries, 1 ice cube, 1/4 cup Cottage Cheese, 1/4 cup dry oats, water, 1 heaping scoop any flavor of Gaspari Intra-Pro

    AWESOME.

  6. 2 Scoop ON Choco whey
    2 Cups quick oats
    Skim milk

  7. Quote Originally Posted by wrasslin116 View Post
    2 Scoop ON Choco whey
    2 Cups quick oats
    Skim milk
    2 Scoop ON Vanilla whey
    1.5 Cups quick oats
    2 cups Skim milk
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. 2 cups water, 1 cup plain yogurt, 1 cup frozen strawberries or blueberries, I small ripe banana, 1 scoop of greens powder, 1 scoop of creatine, 2 scoops of vanilla egg or whey protein, 1 tablespoon of flax oil.

  9. Quote Originally Posted by SilentBob187 View Post
    2 Scoop ON Vanilla whey
    1.5 Cups quick oats
    2 cups Skim milk
    Haha nice man. Add .5 oats and its the same.

  10. 40 grams protein (2 scoops)
    1 cup oatmeal
    1 tbs dehydrated berry mix
    1 tbs dehydrated vegetable mix
    1 gram creatine monohydrate
    20 grams dehydrated sweet potato
    500 mg choline bitarate'
    700 mg Piracetam
    water

  11. 1 packet labrada low carb peanut butter
    1 packet stevia
    1 tablespoon organic unsweetened cocoa from NOW
    a pinch of cinnamon
    3 tablespoons psyillium
    1-2 tablespoons EFA's
  

  
 

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