[lightemup]

here is the link for the product i bought.

NutraPlanet.com - Discount Bodybuilding Supplements, Vitamins, Weightloss Products, and Bulk Nutritional Powders!.

what do you guys recommend as far as the dosage? I'm not a big guy at all but I'm not small neither. thanks for suggestions!

[joebo]

3/3/3 isn't a bad place to start.

[lightemup]

sorry guys gave the wrong link

http://www.nutraplanet.com/product/n...ack-combo-pack.

[dsade]

Originally Posted by joebo

3/3/3 isn't a bad place to start.

This.

3/3/3/30 is a good way to remember...3 grams of each, 30 minutes before workout.

[lightemup]

is it suggested that i take it 30 minutes after a workout as well as before? what about a dosing before bed? i heard that vitamins absorb better while you sleep.

[dsade]

Originally Posted by lightemup

is it suggested that i take it 30 minutes after a workout as well as before? what about a dosing before bed? i heard that vitamins absorb better while you sleep.

There are no vitamins in this stack. There is no need to take this after workout.

This stack is designed to do a few things:

1) Increase production of Nitric Oxide, which causes your blood vessels to open up, thus increasing your "pump" and getting more nutrients into your muscle cells

2) taking advantage of number 1, it delivers creatine to your muscles, increasing the number of sets/reps you can do before failure (stimulating more muscle growth)

3) Provide endurance boosting and energy producing nutrients, to aid in getting the most from your workouts.

[lightemup]

is it suggested to take it after as well as before a workout? what about at night before you sleep? i heard vitamins are absorbed better during sleep.