- 03-18-2008, 09:18 AM
- 03-18-2008, 09:27 AM
Pegylated creatine??? I have no idea if this is what they're saying there. Looks like a regular mono IMO.
- 03-18-2008, 09:28 AM
Creatine 189 isit tablet form. Tablets are fine from an effectiveness point of view, but they are seldom cost efficient. It still needs to be taken with sugar.
I've never gotten stomach cramps from CM. A bloated feeling, yes, but not cramps per se. I also found that feeling went away after a week, so maybe your friend just needs an adaptation peroid. Make sure you take enough carbs, and drink enough water when you take CM. Sodium also helps with it's absorbsion.
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