New to Supplements, please help.
- 03-11-2008, 05:15 PM
- 03-11-2008, 05:18 PM
- 03-13-2008, 03:22 PM
Word. Although I like the round steaks because they're not as expensive as other cuts but good god they're good if they're broiled just right. This thread is making me dread my current cut even more. only 3 more weeks babay!!!
03-13-2008, 07:00 PM
you can take your GNC prodcuts back. Tell them the items you bought gave you GI problems and you felt very ill while taking them, due to their policy they have to take them back. Insider info ftw
03-27-2008, 10:10 AM
OK I think everyone is missing a point here too. If you want to get stronger when lifting you need some of the Fats and cholestorol in food. Namely in Red meat. And of course in moderation as well but if you are trying to bulk and get stronger that is what is gonna do it. You need the mix of fats,protein,and carbs. Besides that I agree wholeheartedly with what everyone else was saying.
03-27-2008, 10:57 AM
I agree with mostly what every1 is saying in here. When starting out w/ getting really serious about my nutrition and training i started by gradually adding in healthy foods in place of not so great choices. That way i didn't burn out and hate eating healthy right away. I feel balance is a key and that you should make sure you get healthy carbs, protein, and healthy fat with out neglecting any macro nutrient. With diet in place i feel one should start w/ basic supplementation if they feel they are ready like, poseidon, and creatine. Then move on to other things as i feel it is all a process of learning, adapting, and applying new knowledge with your new goals and needs.
Don't miss out on the next deal:http://pescience.com/insider
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03-27-2008, 11:18 AM
03-27-2008, 11:20 AM
03-27-2008, 11:50 AM
03-27-2008, 03:43 PM
I agree add in
Multi Vit Good insurance
Poseidon a really GREAT product for me every day
Protein shake Especially if you are not getting enough protein in your diet.
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
03-27-2008, 04:35 PM
03-27-2008, 07:27 PM
I like what most people have to say about the diet aspects of things. Making gradual changes is a great way to slowy ease your way into a process of behavioral change. Let's face it, a diet isn't a diet so much as it's a behavioral modification. I started out just switching cereals in High School. Went from eating fruity pebbles(RIP), to flax cereal.... and the process was on.
Once you get to a state in which you eat clean foods on a constant basis, it actually gets harder to cheat. Try eating clean for 2wks, and by clean I mean low sodium, moderate fat and moderate sugars. After two weeks, take you a trip to the Waffle House and have a grand waffle with all the syrup you can stand.
The physiological response I experienced from a similiar scenario really opened my eyes to how great healthy diet really is.
~ Nothing can kill the Grimace!!
03-27-2008, 07:32 PM
03-28-2008, 07:25 AM
You're def. right about all of that. I don't mind eating the "healthy" way at all. I guess I'm lucky in the way I never liked salty foods too much. The only thing I'll put salt on is a potato and even then its a little bit of sea salt. The way I like to eat is naturally healthy, most of the time anyway. Who doesn't like a cheesesteak every once in awhile or some good pizza. Unless you're a vegan. I was fat in my early years of puberty and I made a decision that I never wanted to be that way again. Now I can't gain weight when I want to. so after all those years of eating foods that are good for you it becomes second nature. And it's exactly what you said Grimace, behavior modification. Sorry i can't make your name out and I see your avy and that's what I think of. Is it something lead to greatness?
but even still I like to enjoy some Fruity Pebbles every now and again just as much as the next guy. Or some Cap'n Crunch mmmmmm yummy.
04-02-2008, 10:18 PM
so i have taken your advice gotten my diet up to par (for some part). i have also stopped gettin so many supplements i have stuck to a protein powder and some glutamine. I have questions about the protein powder though. What is the best brand of protein powder that is on the market (by best i mean best value)?
04-03-2008, 07:57 AM
whatever you get cheapest per lb its hard to say for sure. There are sales that sometimes can take it down, like for instance in general i'd say All the Whey or Trueprotein (board sponsors) have some of the best pricing, but sometimes GNC or vitamin shoppe have a combination of coupons + sales that make a differences.
04-03-2008, 08:41 AM
i'd check out All The Whey, good pricing and free shipping + i've never seen a bad review of their flavors
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