p-slin/anabolic pump on low carb diet

[ryan6f7]

Ive been following the anabolic solution diet (5 days extrmely low carb, high fat,high protien followed by 2 days extremely high carb) for a few months with great results and have recently started experimenting with waxy maize around my workouts and carb up days. If i only take in around 120 grams of carbs all from waxy maize on my workout days would a supplement like ap or p-slin be effective at helping me get the most out of my limited carb intake? also what if i only used them on the weekends when im consuming extremely high carbs? do they need to be taken everyday for long periods to se results? thanks for your time

 

[EasyEJL]

you'll get best results taken every day, but will get some results if just used weekends. P-slin + 120g of WMS is a great combo 1hr preworkout

 

[ryan6f7]

thanks, was wondering about the two because ive read that you need complex carbs with p-slin and to my knowledge waxy maize is not a complex carb and due to the nature of my diet i want fast carbs that get in, do there job and get out.

 

[EasyEJL]

The pumps are stronger, and come on faster with WMS taken with pslin vs oats. WMS is still sort of a low GI carb, compared to dextrose. its more that its very rapidly digested, not that it does a big insulin spike.

 

[ryan6f7]

thanks again, i think p-slin might be the way to go for me because the once a day dosing will work better with my diet. so just out of curiosity does wms cause a big insulin spike? it must to some degree but if not that would be great. if i can get the benifits of an insulin spike without spiking to much that would make my weekend carb ups that much more effective.

 

[EasyEJL]

Its not as big an insulin spike as sugar, but bigger than oats if I recall right, i know there is a chart somewhere.