Creatine Mono, BCAAS and Kwik Carb from nutraplanet
- 09-28-2007, 06:03 PM
- 09-28-2007, 07:21 PM
5g creatine, 20g BCAA throughout the day, and I'd do 2 scoops of the quik carb post workout.
09-28-2007, 08:29 PM
cool thanks for the response, there are no labels on this stuff so i was doing the conversions, and being that i suck at math my numbers were a littlle off lol.
09-28-2007, 08:30 PM
i actually came up with about 30g bcaas, 5g of creatine, and i was lost on the kwik carb, so much for that college education!
09-29-2007, 01:55 PM
A popular way to take the creatine mono is to load for 3 to 4 days at 20 grams per day to saturate your creatine stores and then maintain them at 5g ed, its also a good idea to take the creatine with high carb meals. I would take the majority of your daily BCAA dosage pre/during/post workout.
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