Creatine Mono, BCAAS and Kwik Carb from nutraplanet
- 09-28-2007, 05:50 PM
- 09-29-2007, 02:42 PM
I usually take about 5g creatine before and after workouts. I mega-dose BCAAs during my workout; 40-50g. you should get about 75g carbohydrates from WMS. i dont know how much it comes out to if you weigh it out.
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