Creatine Mono, BCAAS and Kwik Carb from nutraplanet
- 09-28-2007, 06:50 PM
- 09-29-2007, 03:42 PM
I usually take about 5g creatine before and after workouts. I mega-dose BCAAs during my workout; 40-50g. you should get about 75g carbohydrates from WMS. i dont know how much it comes out to if you weigh it out.
Similar Forum Threads
- By SureShot in forum SupplementsReplies: 4Last Post: 09-29-2007, 02:55 PM
- By d4life45 in forum NutraplanetReplies: 3Last Post: 02-17-2007, 08:40 AM
- By Matthew D in forum AnabolicsReplies: 0Last Post: 09-10-2003, 12:50 AM