Creatine Mono, BCAAS and Kwik Carb from nutraplanet

  1. Creatine Mono, BCAAS and Kwik Carb from nutraplanet


    FINALLLLLY recieved these today, now a question, i weigh about 205lbs, looking to bulk, what would a good dosage pre and post workout be for the creatine, bcaa powder, and quik carb!?!?


  2. I usually take about 5g creatine before and after workouts. I mega-dose BCAAs during my workout; 40-50g. you should get about 75g carbohydrates from WMS. i dont know how much it comes out to if you weigh it out.

Similar Forum Threads

  1. Creatine Mono, BCAAS and Kwik Carb from nutraplanet
    By SureShot in forum Supplements
    Replies: 4
    Last Post: 09-29-2007, 01:55 PM
  2. bulk bcaa and eaa from NP
    By d4life45 in forum Nutraplanet
    Replies: 3
    Last Post: 02-17-2007, 07:40 AM
  3. Replies: 0
    Last Post: 09-09-2003, 11:50 PM
Log in
Log in