Creatine Mono, BCAAS and Kwik Carb from nutraplanet

  1. Registered User
    SureShot's Avatar
    Join Date
    Jul 2004
    Posts
    478
    Rep Power
    362

    Creatine Mono, BCAAS and Kwik Carb from nutraplanet


    FINALLLLLY recieved these today, now a question, i weigh about 205lbs, looking to bulk, what would a good dosage pre and post workout be for the creatine, bcaa powder, and quik carb!?!?

  2. Registered User
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Location
    Charlotte, NC
    Age
    27
    Posts
    12,615
    Rep Power
    74316

    I usually take about 5g creatine before and after workouts. I mega-dose BCAAs during my workout; 40-50g. you should get about 75g carbohydrates from WMS. i dont know how much it comes out to if you weigh it out.

Similar Forum Threads

  1. Creatine Mono, BCAAS and Kwik Carb from nutraplanet
    By SureShot in forum Supplements
    Replies: 4
    Last Post: 09-29-2007, 12:55 PM
  2. bulk bcaa and eaa from NP
    By d4life45 in forum Nutraplanet
    Replies: 3
    Last Post: 02-17-2007, 06:40 AM
  3. Replies: 0
    Last Post: 09-09-2003, 10:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.