- 09-23-2007, 06:33 PM
Would it be better to spread out my 50 gams of bcaa's during the day or it does not really matter. I am going test a bcaa weight gainer. Some gaterade like powder but better really thick with like 25 grams-50 grams of bcaa caps. I am still taking my protein shakes and food but for extra.
- 09-23-2007, 06:44 PM
I like to spread it out. I generally do this-1/2 spread out and 1/2 pre/during WO.M.Ed. Ex Phys
- 09-23-2007, 06:46 PM
First I would recommend ditching the caps and picking up some powder form BCAAs. They're a lot more convenient, especially for megadosing.
Second, you should defiantly spread them out. However, the most important time for BCAA consumption is during and after your workouts. I would say buy some powder BCAAs and put them into a gallon jug. Take your jug with you when your working out and begin sipping on it before your workout and continue during and after your workout.
09-23-2007, 07:47 PM
When you talk about megadosing bcaa's, what would be a safe megadose for a kid my age? Because my multivitamin says take two for adults and that is a little two much for me it makes me sick, so i just want to clarify this.
09-23-2007, 07:48 PM
BCAAs are safe to mega-dose for almost any age.
M.Ed. Ex Phys
09-23-2007, 07:52 PM
09-23-2007, 08:47 PM
09-23-2007, 10:01 PM
09-24-2007, 12:17 AM
As for the question, i imagine taking to much at one time could make you sick. As long as you split it up over the day you should be fine
09-24-2007, 12:42 AM
well today my car got broken in and close to 1000 dollars+ worth of stuff including some new supplements got stolen including bcaa caps etc.
09-24-2007, 03:24 AM
I have tried 2 different bcaa powders and both havent disolved very well. The first was ON and I think i just got a bad batch, so I returned it and they let me exchange it. The second was extend grape and it leaves chunks too. How are bulk at NP for disolving? Because the chunks are little bitter.
09-24-2007, 05:25 AM
Why do you feel the need to megadose bcaas? Are you having trouble consuming enough adequate protein on a daily basis?
09-24-2007, 07:02 AM
I spread mine out, usually with protein meals. I'll do 5g with breakfast, 5g pre workout, 10g post workout, and 5g before bed.
09-24-2007, 07:03 AM
09-24-2007, 07:55 AM
09-24-2007, 08:00 AM
09-24-2007, 09:11 AM
09-24-2007, 01:05 PM
09-24-2007, 08:35 PM
09-24-2007, 08:46 PM
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