EPI/HAVOC - High or Low Volume Training Best?

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    EPI/HAVOC - High or Low Volume Training Best?


    Is Epi or Havoc better suited for high or low VOLUME training?

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    Quote Originally Posted by mayneVayne View Post
    Is Epi or Havoc better suited for high or low VOLUME training?
    i say high..given you eat enough protein and stay hydrated.
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    Quote Originally Posted by mayneVayne View Post
    Is Epi or Havoc better suited for high or low VOLUME training?
    Your ability to recuperate should definately increase allowing you to increase volume and frequency assuming you weren't overtraining to begin with
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