Food of the Gods

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    Food of the Gods


    Moderators, what are your daily supplements? I am not talking about AAS or ph/ps. Just want to know what vitamins/minerals/protein powders/etc. you take daily. Brand names and amounts would be appreciated. IMO this would be sticky material. If this is in the wrong section or has been stated b/4 I apologize. Peace.

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    AAS? Why those are illegal my friend, we cant use those

    I use Prolabs Creapure Creatine
    Supplement Direct's Dextrose
    Eclipse Pro Complex 24's Multi Vitamin
    Universal Nutrition's Uni-liver (ow ow )
    Syntrax Guggulbolic
    Tri Cuts

    Thats as of right now, I use optimum's 100% Whey for a protein source, I make my own meal replacements, All in all I dont think I spend too much on supps, which is better so I can save up for the goodies...what about you labrad?
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    The supps I take depend on what I'm doing - gaining or cutting, but I would say the core supp's that I always try to have on hand are:

    bulk l-glutamine
    Whey protein
    homemade dextrose/maltodextrin
    Liver tabs
    Multi-vitamin
    homemade zinc/magnesium
    bulk creatine

    I also make my own meal replacements with whey, flax, and oatmeal.

    If I'm cutting I'll add an ECA to the above mix.

    Jorta
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    YJ, since you asked.

    A multi - Centrum
    B- Complex
    Vitamin C (BTW, I used to take an vit. A,C, and E until you (YJ) hipped me to watch out for fat soluble vitamins)
    Creatine 5 grams/day
    Glutamine powder 10 grams (probably won't re-up when it is out)
    Uni-liver again b/c of YJ. I only take 6 spread out thru-out the day. That is all my girlfriend will let me take (they give me the winds something awful).
    Saw Palmetto - I am in my eary 30's and a healthy prostate is important to me.
    ALA about 600 mgs/day. I cant' take any more. This stuff really hurts my stomach. I won't re-up.
    Zinc 60 mgs.
    Optimum Whey.
    Ripped Fuel Exterme - I am cutting or trying to.

    That is a lot of sh*t, but it really does not cost that much.
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    Multi Vitamin
    Vit-C
    ALA
    V-12
    Complete Protein Diet w/ oatmeal added. None of that dextrose junk you guys keep shoven down your throats!
    Zinc/Mag
    Liver tabs

    Cutting- Too numerous to mention and I have secrets that you boys will never figure out!!!!!
  6. Kay
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    Originally posted by Bobo
    [B

    Cutting- Too numerous to mention and I have secrets that you boys will never figure out!!!!! [/B]
    what's that? Burning more calories than you actually put in ??
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    i take.
    multi
    liver tabs
    flax oil
    zma
    whey protein
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    Originally posted by Kay


    what's that? Burning more calories than you actually put in ??
    Damn. THe secrets out.
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    Optimum whey (chocolate)

    Basic multivitamin from the grocery store

    Basic zinc,magnesium from grocery store (target works well too)

    When taking ECA - Vasopro Ephedrine (cheap from 1fasts site), prolab caffeine

    Thats about it right now.... ask me again when im cutting! heh
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    Ambrosia.

    I take whey, zinc, flax, a multi, liver, and creatine.
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    I use a multivitamin, 1 gallon skim milk and 5 scoops whey protein each and every day.

    Thats it.
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    Originally posted by wardog
    I use a multivitamin, 1 gallon skim milk and 5 scoops whey protein each and every day.

    Thats it.
    AND FINA! You know it!!!

    Tis' a nectar of the gods.....
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    Right now I take:

    MULTI

    OPTIMUM WHEY(always with milk and eggs)

    DEXTROSE(AFTER WORKOUTS)

    FLAX

    VIT A (50,000)

    PANOTHENIC ACID

    EPHEDRINE(CHEST DAY ONLY)

    FOOD

    FOOD

    FOOD

    I can never cut I like junk food too much. I am the worst eater on the planet..... Talk to ya
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    Eclipse 2000 Complex 24 Multi
    Universal Uni-Liver
    MaxMuscle MaxPro or Optimum 100% Whey
    HDT MicroPure Creatine (Going back to Prolab when done)
    Dextrose
    Tricuts II
    Generic Caffeine
    Saw Palmetto
    Sometimes UA
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    Originally posted by curt2go
    Right now I take:

    EPHEDRINE(CHEST DAY ONLY)

    why ephedrine only on your chest days? any reasoning behind it curt?
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    More energy. Have you not seen my pics? My chest is lacking... hehehe. Talk to ya
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    I notice a few are taking a multi with the liver tabs.I was under the impression either\or was necessary.How many liver tabs are you guys taking along with the multi?
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    Originally posted by senator91
    I notice a few are taking a multi with the liver tabs.I was under the impression either\or was necessary.How many liver tabs are you guys taking along with the multi?
    Yes, very good point, I guess I missed it on this thread....good call.
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    Originally posted by senator91
    I notice a few are taking a multi with the liver tabs.I was under the impression either\or was necessary.How many liver tabs are you guys taking along with the multi?
    The multi I take is 2x daily, so I just take one dose along w/12-18 liver tabs daily.
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    I take 4-6 liver tabs a day. One after every meal. This is all my girlfriend will let me. Flatulence reasons.
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    Originally posted by labrad
    I take 4-6 liver tabs a day. One after every meal. This is all my girlfriend will let me. Flatulence reasons.
    Haven't you been takin it for a while now lagrad? I find that the flatulence subsides after a while.
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    LABRAD you are a human pharmacy man! lol!

    Here is what i take besides AAS....ps im cutting right now.

    1) L-Glutimine

    2) Caffine tabs

    3) Yohimbine HCL tabs

    4) Usnic Acid

    5) Multi Vits

    6) ZMA before bed time
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    For maintenance I take:

    100% Optimum Whey
    Vitamin C 1000mg 2x daily
    Liver tabs 6 3x daily
    Potassium 99mg 2x daily
    Barleans Flax Oil 4 tbsp daily
    Milk Thistle 175 mg 2x daily

    Cutting supps:
    SU (2 week cycles)
    7-keto
    Tri-cuts II+caffeine
    Beta3
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    Originally posted by Blindfaith
    LABRAD you are a human pharmacy man! lol!

    Here is what i take besides AAS....ps im cutting right now.

    1) L-Glutimine

    2) Caffine tabs

    3) Yohimbine HCL tabs

    4) Usnic Acid

    5) Multi Vits

    6) ZMA before bed time
    O.K. let's go thru the pharmacy 1 more time. 1. Glutamine- once I finish, I will not re-up. 2. I take an ECA (Twinlab's Ripped Fuel) instead of your 2-4. I take a multi as well as a B-complex and Vitamin C. Zinc. Uni-Liver 6 tabs/day. ALA- will not re-up and am done with. Creatine and whey- of course. Saw palmetto - yeah. It's not that bad for me.
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    Originally posted by labrad


    O.K. let's go thru the pharmacy 1 more time. 1. Glutamine- once I finish, I will not re-up. 2. I take an ECA (Twinlab's Ripped Fuel) instead of your 2-4. I take a multi as well as a B-complex and Vitamin C. Zinc. Uni-Liver 6 tabs/day. ALA- will not re-up and am done with. Creatine and whey- of course. Saw palmetto - yeah. It's not that bad for me.
    Save some $$ cut out the multi, zina and b-complex and take 14-16 liver tabs a day.
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    Well...here's what I take...

    12-16 Liver Tabs/day

    6 Fuzu/day

    4 Sci-fit Andro-Poise (1,4-androdiol)

    3 ZMA

    and maybe 1 scoop of Sci-fit EconoWhey/day

      oh yeah...lots of food

    You all know my opinion on creatine [***** creatine*]

     

    LG.
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    Originally posted by YellowJacket


    Save some $$ cut out the multi, zina and b-complex and take 14-16 liver tabs a day.
    The zinc as well? Liver tabs has this covered? My girlfriend will pull the riot act on me (cause of the gas), but anyway. Zinc? What happened to the zinc b/4 bedtime to keep t-levels elevated? Not trying to be an ass, just would like to here your opinion. Peace.
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    Originally posted by labrad


    The zinc as well? Liver tabs has this covered? My girlfriend will pull the riot act on me (cause of the gas), but anyway. Zinc? What happened to the zinc b/4 bedtime to keep t-levels elevated? Not trying to be an ass, just would like to here your opinion. Peace.
    I personally thing zina supplementation as well as ZMA is highly over rated, but Zina will not actual raise test levels, only return them to a normal level, so if you're not just coming off a cycle, I cant see much use for zma. Liver tabs contain a trace amount of zinc, but on top of a bulking diet, you're getting enough zinc.
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    As of right now: stench tabs(15-18), whey, dextrose, ALA, zinc, b-complex, started creatine(optimum) today. Along with the squirts. Oh yeah, I like the night time formula from protein factory with flax.
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    Originally posted by scotty2
    As of right now: stench tabs(15-18), whey, dextrose, ALA, zinc, b-complex, started creatine(optimum) today. Along with the squirts. Oh yeah, I like the night time formula from protein factory with flax.
    If you're taking 18 liver tabs and more b-complex on top of that, you're pissing most of your b vitamins out.
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    I'll shelve them
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    Prolab Creatine
    Optimum Glutamine
    Animal Pak
    Uni-Liver
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    Originally posted by YellowJacket


    Save some $$ cut out the multi, zina and b-complex and take 14-16 liver tabs a day.
    I'll admit this will save me a little $. But it's not like a multi,zinc, and B-Complex are breaking me. Further, for just pennies more, I am getting more vitamins. As always, respect the sh*t out of your opinion. Peace.
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    Originally posted by wardog
    I use a multivitamin, 1 gallon skim milk and 5 scoops whey protein each and every day.

    Thats it.
    You may want to rethink the milk. LOTS of simple sugars. I lowered the amount I drink per day.

    http://www.professionalmuscle.com/fo...&threadid=2159



    As far as vitamins I switched to Ester-C it stays in the system longer and is not degraded by stress like regular vit C is.

    I use a multi which needs to be taken 3 times a day.

    ALA 1000mgs when I am not taking slin.

    Vit E 400.

    Milk Thistle

    Ginger Root for better protein absorbtion.

    Creatine.

    I don't take glutamine since the protein I take has it already.

    I think there are a couple more, I am too lazy to go down stairs and look.
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    Originally posted by CROWLER


    Ginger Root for better protein absorbtion.

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    i have to agree with yj on this one (giner root) ive taken it in the past, thinking the same deal crowler (well, more for protein digestion than absorption) its cheap....but there's a reason why. Not essential or necessary by any means. here's my list

    multi-vit, flax with meal one
    half daily eca dosage before workout
    source of simple carbs during workout
    dext/malt/honey mix with 30-35g's protein (whey), vit-C 1000mg's post workout
    flax with first whole meal after workout
    flax and vit-C at night with last meal.

    those being the basics w/ these incorporate depending on what im doing: eas phosagen hp creatine (its cheaper per serving than most pure creatine + dext), opt100%/eas simply/ or sportsone whey2 protein in bulk tubs, metrx protein+/musclemilk/prov60/myoplex/ or problend for blend/mrp.
    zma/trib/6-oxo for post cycle. pretty simple
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    Originally posted by wardog
    I use a multivitamin, 1 gallon skim milk and 5 scoops whey protein each and every day.

    Thats it.
    Add 250 grams of oatmeal in there, that is an awesome MRP + weightgainer bar none.

    If you have a problem with lactose, BEANO to the rescue! 

    The basic is always the best.
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    Originally posted by sage
    i have to agree with yj on this one (giner root) ive taken it in the past, thinking the same deal crowler (well, more for protein digestion than absorption) its cheap....but there's a reason why. Not essential or necessary by any means.
    Ginger root (about 1,500-2,000mg) has worked well for me when I take in longer amounts of protein at a sitting (50-80 grams).

    If you are taking in around 30 grams of protein a sitting it is probably not needed.
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    Originally posted by SteveDFW


    Ginger root (about 1,500-2,000mg) has worked well for me when I take in longer amounts of protein at a sitting (50-80 grams).

    If you are taking in around 30 grams of protein a sitting it is probably not needed.
    Thanks Steve for taking the time to give some more info and help to educate some of us.

    Unlike this post which to me was confusing and adds nothing in the way of helping other board members.





    Originally posted by YellowJacket


    Last edited by CROWLER; 12-31-2002 at 07:10 PM.
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    Originally posted by CROWLER


    You are a credit to the board.
    I'll assume you havent looked around the board then since you jump right in to make an ignorant comment.
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