what's a good oxygen elements supplement?
- 12-21-2005, 02:52 AM
- 12-21-2005, 12:03 PM
AFAIK, the only way to take supplemental oxygen is through inhalation of the gas. Oxygen as a solid or liquid is impossible to take because of its extremely low temperature.
It's also extremely paramagnetic, which is kind of neat to me
I've always had a dream of being rich and having a hyperbaric chamber filled with oxygen saturated air. Not too much oxygen though, just much more concentrated than our normal air. Imagine working out in such a room!
12-21-2005, 02:49 PM
EPO is supposed to put more oxygen in your blood, but probably not what your looking for.
I like the idea of a hyperbaric chamber.
12-21-2005, 03:02 PM
It has its downsides - such as the risk of toxicity - but a carefully monitored and screened session can go a long way to healing wounds and treating sepsis.
12-21-2005, 03:23 PM
Just a thought here....
WHat about if I had blood taken a month ago, and decided to put it back in (Im assuming that in a month my body would regenerate its lost blood cells).
Wouldn't that create a serplus?? ( EPO ish)??
12-22-2005, 05:54 PM
EPO raises hemocrat...what you just said, xtra, is true. Although the effects only last a few days. EPO is amazing and there are many different varients out there. A couple of which can not be detected on a test. Very cool, but very very expensive.
12-22-2005, 06:55 PM
12-22-2005, 08:52 PM
yeah that would be blood doping..probably only temporary though, I am sure your body would reach homeostasis fairly quickly.Originally Posted by xtraflossy
12-23-2005, 01:28 AM
yes, what i said. blood doping works, and works great, but after a few days to a week your body starts getting rid of the extra red blood cells.
12-23-2005, 03:00 AM
Try Rhodiola..it raises blood o2 levels and buffers against lactic acid. Works extremely well for me having to deal with altitude...I live at 7000'. Plus its nice for mood.
12-23-2005, 01:05 PM
12-23-2005, 03:42 PM
600-900 mgs of the 6% rosavin content stuff should suffice. Just FYI, higher doses can be sedating, it's considered to be one of those herbs where more is not necessarily better...but a great supp either way.
12-23-2005, 04:13 PM
good to know...i would have ended up over doing it like i plan to with Citrulline... i have heard from many ppl and also many bikers that rhodiola is great. i like the way its supposed to help you deal with stress...aka extremely hard workouts. (8x600), rough.
12-23-2005, 05:44 PM
It's really pretty unbeleivable for endurance, lactic acid buffering et cetera. I use it for mood support but have done some high altitude, hard core hiking on it..it blew me away that I could be that unconditioned and still stroll on up the trail going from 4500' to 7500' like it was nothing.
I put some of my endurance racing friends on it..they love it stacked with cAMPHI and have shaved minutes off of their total times.
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