what one supplement would you suggest to take daily?

  1. what one supplement would you suggest to take daily?


    At the age of 30, what one supplement would you suggest to take daily?


  2. Superdrol


    Just kidding. For what goal? For strength training id suggest creatine. I take a multi, vitamin c, fish oil, creatine and d3 daily
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  3. Quote Originally Posted by christ83189 View Post
    Superdrol


    Just kidding. For what goal? For strength training id suggest creatine. I take a multi, vitamin c, fish oil, creatine and d3 daily
    This ^^
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  4. Yeah, tough call.

    I would say Vitamin D is up there.

    Although Is probably take Vitamin C more regularly...6 grams a day probably 350+ days a year most years.

  5. Multivitamin
    With vitamin D.

    They have men's multi
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  6. For general health, Vitamin D

    For performance, creatine or betaine
    Performax Labs Product Specialist
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  7. I take a vitamin e blend (tocosorb), vitamin c, zinc, vitamin d and a vegetable mix multi vitamin.

  8. News of the “secret ingredient” in elite nutrition regimens has trickled down through all levels of sport and training.

    https://www.usahockey.com/news_article/show/920152

  9. Quote Originally Posted by jameschoi View Post
    News of the “secret ingredient” in elite nutrition regimens has trickled down through all levels of sport and training.

    https://www.usahockey.com/news_article/show/920152
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    Since when is beta alanine “secret?” Also, tingling is harmless, often goes away with regular use, and can be minimized by taking it with a meal, so sustained release BA isn’t all that useful/special IMO. If you don’t mind the tingling, there’s no problem, if you do, just split the beta alanine into 2-3 doses with meals to minimize tingling.
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  10. General health? Black seed oil
    Lifting help: protein / karbolyn
    SERIOUS NUTRITION SOLUTIONS REPRESENTATIVE

  11. just 1 supplement? probably a multi

    but theres 5imo you should take:
    multi
    protein powder
    creatine
    fish oil
    amino acids
    Muscle Research Board Rep

    AM10 for 10% off at Mrsupps.com

  12. Creatine for sure!
    Performax Labs Product Specialist

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