Ok guys other than eating more food what supplement (shake or pills) gave you the most weight gain? It doesnt have to be just muscle either just overall biggest gain in weight.
I like the look of massmax
Why do you want to gain weight?
Answer some questions for the group so we can assess and then lend experience to your need:
1. Age
2. Weight
3. Body Fat Percentage Estimate
4. TDEE (Total Daily Energy Expenditure in Calories, i.e, 1600)
5. What does your current diet look like? What are you eating?
6. Experience with any kind of lifting; sport; or exercise?
7. Goals and reasoning
If you need help with any of those, I can help.
When I see, it doesn't have to be just muscle just overall gain in weight, I think very skinny and desperate.
That's how I was when I was 119lbs and could not gain a bit.
Trust when I say, if this is similar, you are in a good place, but what is your reason for wanting to gain weight?
I only wanted muscle.
-M