thanks for what you do around here and how well you do it. I appreciate you and this post.
That is another reason why the same question of
You realize most of the pre's today still use the stuff from the past. Another reason why some companies and products have been on the market for years and are still massive sellers. The same pump ingredients (Citrulline, Hydromax, Glycerol, Nitrates) are still used time over time again with a minor twist of 1-2 ingredients.
People are more likely to be accommodating and help, when the OP puts in some work and due diligence. Your question is the most basic question on here. Now, if you were to ask "Does taking any herbal supplement that lowers SHBG, also increase Free Estrogen, as well as cause higher/faster excretion of all Sex Hormones?" - then I guarantee you won't find an answer by searching and nobody would bust your balls for posting
I totally get that. Kinda weighing my options. At the very least it's helpful to know what ingredients do what so even if i go the premade route I have a better grasp as to what PWOs contain the stuff I'm after. I think I got the info I need now.
So not much "advance" in science. Science hasn't invented anything since 2015 that will make us fly. It's advance in knowledge. Maybe some ingredients have been discovered to cause cancer since '15. I don't know that's why I asked. Never be afraid to ask the silly question, that's a motto of mine. Might be other ppl wondering the same thing or sometimes the simplest questions spark the most interesting debates.
So pumps and energy:
That goes along with the context of your question. The original post was super vague.
I hear you bro, and please don't my comment as snarky or dickish as that wasn't my attention. But seriously, things haven't changed much at all, so that's why I recommend coffee until you get your knowledge base back up to par, get time to read reviews, etc. There's this funny video of Mark Bell talking about how you really only need a little coffee to train, because if you can't get motivated to train without taking crack or meth, well, something's wrong with you! Now personally, I'm like you need, I need a little stim bump and I'm a whore for a good pump, so if I'm training earlier in the day, I'll just drink a Red Bull in addition to my preworkout stack of Citrulline Malate, Beta Alanine and Creatine. But I'm a basic bitch too, so. I've never been into getting a million supps, just the basics. Good luck bro, the links provided earlier are definitely legit.
