How often and for how long did you use it? Little hesitant on phenibut
SNS capped Phenibut is terrific stuff - gone through a couple bottles of it and would absolutely recommend if you try some phenibut (bulk powder tastes sickening and is tough to mask).
However, you will build a tolerance within a few days of unbroken use, and it makes me very groggy if I wake from it. Best used a couple days a week at 500-1000mg pre-bed for some deeper sleep for better recovery when you can commit to sleeping in. As a daytime supp, I don't think it makes enough difference on mood (and you can't get a reliable effect as tolerance builds so fast). And if on anti-depressants I've heard of some rather poor interactions.
It's a very under-rated sleep/recovery aid in my opinion, but I don't think it's as useful for anti-anxiety as people claim.
Can't go wrong w a good magnesium supp to promote a relaxed state. Natural Calm if you want a drink or caps/tabs are great too and promote strength/mitochondrial power output. Most lifters and people in general are deficient in magnesium.
