The only overlaps are Aframomum and Olive Leaf. It would be 280mg of Aframomum and 600mg of Olive Leaf (not sure if they are extracted the same). I'm currently dosing 2 caps of Shift in the morning 1 hour before breakfast, and I would like to add 1-2 caps of Ignit3 in the morning and 1-2 pre-workout.