SAN Estrodex with stack y+c+e

[snake44]

hi guys, I'm stacking yohimbine + caffeine + Egcg , I would insert in stack San Estrodex .
I run 90/120 min x week and workout 6xweek.

-I do cardio on an empty stomach at 7:00 Am ( here: yohimbine caffeine ECGC )
-fasting until 13:00 where lunch
-I perform the workout with weights at 20pm and 21.30 post-wo

I am following yohimbine + caffeine + egcg for 4xweek .
I using Estrodex along the stack of now or at the end of y + c + e ?
timing and dosage ?

thank you guys . i'm sorry for the language:nervoso:

 

[snake44]

 

[ma70]

Usually, I would say time at your own convenience, but because it has Resveratrol (even though it's not a massive dose) I would say to dose away from workouts at your own convenience.

 

[snake44]

Usually, I would say time at your own convenience, but because it has Resveratrol (even though it's not a massive dose) I would say to dose away from workouts at your own convenience.

thank's ...its absorption improves with food or on an empty stomach?

 

[ma70]

thank's ...its absorption improves with food or on an empty stomach?

Simply put, the reason to dose it from workouts is because it has a negative impact on adaptations from your workout. (possibly negating the reason you're in the gym)

 

[snake44]

Simply put, the reason to dose it from workouts is because it has a negative impact on adaptations from your workout. (possibly negating the reason you're in the gym)

ok .. my first workout (cardio) is the morning at 7.00.
first meal at 13.00. Here I take 2 caps of Estrodex after the meal.
I take another dose at 17.00 with a meal. Here 1 caps
Workout with weights at 20.00
It might be right? or before meals (13.00-17.00- no post wo)
thank you