Olympus labs Epic Unleashes stacked with Lipodrene

[metallifter87]

Whats up going to be stacking EP1C Unleashed and lipodrene and I will be adding creatine monohydrate also
to help

goal is to recomp and to lose fat to get ready for summer

i will be doing my regular lifting schedule and cardio 3-4x a week 1/2 hour stairs.

My main concern is preserving muscle so i will keep my daily intake at around 3000

thanks any comments welcomed.

 

[Dma378]

Should be a nice combination. How long will you be running this stack?

You say daily intake at around 300....300 what? Below TDEE? Above?

Assuming you meant below for your goals.

 

[LeanEngineer]

Looks like a good stack. And i would assume below as well since you're using Lipodrene.

 

[metallifter87]

lol dma meant 3000 cals

 

[metallifter87]

ya lean engineer im expecting good things

 

[CJNator]

Subd

 

[metallifter87]

my only down fall so far is i have a massive apetite so i have to learn to deal with it

 

[metallifter87]

probably going to run for 2 months maybe even 3

 

[CJNator]

That's the worse recomping with a big appetite, if I eat too much while recomping I try to cancel it out with cardio.

 

[metallifter87]

ya i guess ill up the cardio

 

[TheMovement]

In to see how Lipo treats ya

 

[metallifter87]

Sorry havent logged been a long week
workouts have definately been more intense. definately feel the Lipodrene and as far as the Epic Not too sure yet. I can say i am sweating alot more than usual .got my diet lockedd in for now
carb cycling

today was arms

straight bar
ez bar
preachers
hammers
crucifix cable curls


skullcrusher dumbells ( easier on my tendons)
tricep pushdown
rever tricep extension
dips

30 m cardio stairs

heres my starting pics i have a decent amount of fat too lose lets see what happens after my run

 

[Segansational]

If you're running a log, this should probably be moved to that section. But in for feedback!

 

[McCrew530]

Subed man the Sweat increase is the first sign that the Ep1c is working

 

[metallifter87]

yep definately more sweating

 

[metallifter87]

jus a quick update guys been buay sorry i havent kept up been hitting it hard and tryin to keep this diet in check from summer is hard i added in some cla, and ostarine in the mix woke up feeling a little more solid

 

[CJNator]

How's it going now?

 

[metallifter87]

pretty good leanin out a little more weighed myself this morning im at 185

 

[metallifter87]

ill try to put pictures up later the lipodrene is still strong thinking of adding BLR stack to this so i would run Rebirth, follidrone, and viron

 

[CJNator]

Imo add viron and rebirth as a pct to Ostarine even if you think you don't need it.

 

[metallifter87]

i think thats what im gunna do

 

[NurseGray]

Any update for this?

 

[metallifter87]

dorry there hasnt been an update ive had some issues with training and dieting dude to my busy schedule but im back on track ive added in carb cycling

 

[kboxer7]

Imo add viron and rebirth as a pct to Ostarine even if you think you don't need it.

Agreed. At least run some kind of PCT. Pharma is obv always best but if not then a strong OTC would be adviseable.

Viron and rebirth are solid.

The new Sup3rPCT formula by OL is off the charts as well.

I know Osta is light and isn't supposed to be too suppressive, but if you look around at bloodwork you'll find quite a few people shut down. It is somewhat dose dependent as to how shut down people get, but no sense chancing loss of gains and feeling like crap imo.