best time to take an AI/Anti E

[srocco112]

If going to dose once a day, best to take pre bed or 1st thing in am?

 

[kbayne]

Just be sure to dose the same time every day and stay consistent. I would opt for morning dosing personally.

 

[Quads_of_Stee]

2nd for morning

 

[slayer01994]

3rd for morning What AI are you taking or going to be taking?

 

[srocco112]

Have a few on hand. Erase, erase pro, revolution black

 

[heavylifter33]

I prefer morning.

 

[Afi140]

Revolution black says pre bed but the same time every day is the key. I actually prefer night because it just seems easier for me as I am always rushing out in the am. Some have l-dopa and it kind of makes me tired so I definitely do those pre bed.

 

[srocco112]

I remember back in the 6oxo days, i would dose pre bed. But most of the onea out now suggest am.

 

[aaronuconn]

I'd agree that consistency is key. May as well dose in the AM. If using Erase I'd personally go in a fasted state to take advantage of the PPAR agonism that Dehydroabietic Acid elicits.

 

[R1balla]

morning. Especially with topicals like formabolic. Fresh out of a shower and apply.

 

[vanbeast73]

add me to the list of am i take mine then as well

 

[ironranger]

I remember back in the 6oxo days, i would dose pre bed. But most of the onea out now suggest am.

^ This, I'm old school, and back in the day it was recommended to take AI at night, since this is when estrogen is peaked in the human body. Whether there is any truth to this I do not know, but it was generally the way of thinking back then.

 

[chedapalooza]

I'd agree that consistency is key. May as well dose in the AM. If using Erase I'd personally go in a fasted state to take advantage of the PPAR agonism that Dehydroabietic Acid elicits.

Good to know for the new erase.

What about those of us who still hve some original.. I'm spacing out 3 caps.. 1 am, 1 4-6 hours later (usually pre or post workout) and 1 before bed.. Sound alright?

 

[aaronuconn]

Good to know for the new erase.

What about those of us who still hve some original.. I'm spacing out 3 caps.. 1 am, 1 4-6 hours later (usually pre or post workout) and 1 before bed.. Sound alright?

Yes, seems fine to me. Is this the original with Androst-3,5-dien-7,17-dione? Or did you just mean the non-Pro version?

 

[Quest]

take 12.5 exemestane eod in the morning. I take everything in the am around 5am before the gym.

 

[kbayne]

Good to know for the new erase. What about those of us who still hve some original.. I'm spacing out 3 caps.. 1 am, 1 4-6 hours later (usually pre or post workout) and 1 before bed.. Sound alright?

That's fine.

 

[chedapalooza]

Yes, seems fine to me. Is this the original with Androst-3,5-dien-7,17-dione? Or did you just mean the non-Pro version?

Arimistane original solo

 

[kissdadookie]

Have a few on hand. Erase, erase pro, revolution black

For those, morning, why? Because they have inherent cortisol modulation as well. That's if the E and EP are the old arimistane ones. Not sure about the current formulas though.

 

[aaronuconn]

Arimistane original solo

If I recall, timing is less pertinent in regards to spacing them out. Could dose all 3 first thing in the morning (ala old Erase Pro label).

 

[aaronuconn]

For those, morning, why? Because they have inherent cortisol modulation as well. That's if the E and EP are the old arimistane ones. Not sure about the current formulas though.

B. diffusa has an adaptogenic MOA behind its cortisol modulation properties.

 

[kissdadookie]

B. diffusa has an adaptogenic MOA behind its cortisol modulation properties.

Adaptogens usually take awhile for them to start really working. I think the arimistane pretty much targets the problem from the get go? Could be wrong. So dose timing for the new stuff might not be that much of a concern (presuming one takes it at the same time every day for consistency)? Dunno, that's a Cooper question tbh.

 

[kbayne]

If I recall, timing is less pertinent in regards to spacing them out. Could dose all 3 first thing in the morning (ala old Erase Pro label).

This. You could go about it by spacing like you are or dose all 3 at once.

 

[wray98]

I use AI prior to bed

 

[thebigt]

i like arimistane products in the morning.

 

[chedapalooza]

i like arimistane products in the morning.

I like arimistane products in my mouth and body

 

[Spartacus1]

I use AI prior to bed

^^^

 

[thebigt]

I like arimistane products in my mouth and body

lol....ok!!!

 

[srocco112]

Whats the longest time you all have gone before taking a break from such supplements?

 

[chedapalooza]

Whats the longest time you all have gone before taking a break from such supplements?

Reps will tell u 8 weeks. Many go for 10-12.. A few much longer if on TRT