Creatine Bloat Remedy

  1. Jag
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    Creatine Bloat Remedy


    hi All,

    decided to start a creatine cycle again for a month or so. been having 5-10 grams pre & post w/o & another dose later in the day about mid afternoon.

    i've been bloated as hell for the last 2 days since starting & don't know if this is a coincidence or not but the last 2 hours i've been drinking down several glasses of water with some lemon squeezed into each one & the bloat seems to have subsided quite a bit.

    maybe if anyone else is feeling a similiar bloat they could give this a try & see if the same thing happens.

    maybe i might have solved a big problem for a lot of people!!!! in which case ya's owe me!!!

    Jag

  2. Jag
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    actually another thing i've noticed is that considering the huge amounts of water i've been drinking with the lemon juice i'm hardly p*ssing any of it out.

    i usually base the first half of my day around going to the "men's".......hhmmmmm!!!!

    Jag
  3. SJA
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    I'll try it the next time I start CEE. Interesting. No other changes in diet?
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  4. Jag
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    SJA,

    i usually increase my carb intake when using creatine but because my "usual" diet is low carb i introduce the carbs very slowly back into my diet while decreasing fat intake.

    protein stays around the same or even a bit less while i'm using creatine.

    i had severe bloat once at a BBQ (from over eating) & a friend of mine's wife said to drink a few glasses of water with a squeeze of lemon juice & it worked!!!! bloat went away.

    thought i might try the same thing here & lo & behold the bloat went away.

    i'd be very interested to see if it works on someone else.

    Jag

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