what is the apropriate daily dose for.....

UNDERTAKER

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1. citruline malate

1. arginine AKG

Take into account that I am 220lbs.
 

Bigfishy

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I take 3 grams right when i wake up in the morning and another 3 pre-workout, i am above 220 as well and 6 grams a day works just dandy.
 
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