Mikeyjd
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I'm on a budget. I'm looking to get as much benefit as possible for under $100 a month. My diet is already pretty on point, so I'm looking to get the most "edge" I can for the least amount of coins. I am not putting protein powder here, as I work that into my food budget. Listed below is what I have in mind. Any and all knowledgeable feedback about my stack is appreciated.
Current Stats:
Height 5'9''
Weight 172
BF =13%
Ideal Stats:
Weight 180
BF =8-10%
Health Supplements:
Aspirin (81mg per day) ($0.50/month)
Selenium (200mcg per day) ($1/month)
Magnesium Glycinate Chelate Buffered (400g per day) ($3/month)
Vit C (500mg 2-3x daily with meals, skipping post-workout meal) ($3/month)
Vit d3 (10,000 IU per day) ($5/month)
Jarrow-B Vitamin Complex (2-3x daily with meals) ($5/month)
Green Tea Extract for 98% polyphenols, 50% egcg (2-3x daily with meals) ($6/month)
Fish Oil (1.5g 2x daily) ($7/month)
Cissus XT (1.5g per day) ($13/month)
Leucine (Dosed with meals to achieve higher Leucine %) ($20/month)
Beta-Alanine (3.2g per day) ($20/month)
Peformance Supplements:
Creapure Creatine (3g daily) ($1/month)
Caffeine (200mg Preworkout) ($2/month)
ALCAR (2g/day Preworkout, cycling off 1 week every 3 months) ($7/month)
Total Price: 83.50
Remaining Money to spend: $16.50
Any thoughts/suggestions? I am looking for high quality high value supps to round out what I already have here. I am also a value shopper, so anything that I am paying to much for let me know what it is and where I can find it cheaper.
Edit:
Breakdown with Now Adam Multivitamin:
Health Supplements:
Aspirin (81mg per day) ($0.50/month)
Magnesium Glycinate Chelate Buffered (200g per day) ($1.50/month)
Vit C (500mg 1-2x daily with meals, skipping post-workout meal) ($2/month)
Vit d3 (10,000 IU per day) ($5/month)
Jarrow-B Vitamin Complex (1 per day) ($2/month)
Green Tea Extract for 98% polyphenols, 50% egcg (2-3x daily with meals) ($6/month)
Fish Oil (1.5g 2x daily) ($7/month)
Now Adam Multi ($10/month)
Cissus XT (1.5g per day) ($13/month)
Leucine (Dosed with meals to achieve higher Leucine %) ($20/month)
Beta-Alanine (3.2g per day) ($20/month)
Peformance Supplements:
Creapure Creatine (3g daily) ($1/month)
Caffeine (200mg Preworkout) ($2/month)
ALCAR (2g/day Preworkout, cycling off 1 week every 3 months) ($7/month)
Total Price: $97
(The multi raises the price but covers a lot more potential miscellaneous wholes in the diet) Thoughts welcome.
Current Stats:
Height 5'9''
Weight 172
BF =13%
Ideal Stats:
Weight 180
BF =8-10%
Health Supplements:
Aspirin (81mg per day) ($0.50/month)
Selenium (200mcg per day) ($1/month)
Magnesium Glycinate Chelate Buffered (400g per day) ($3/month)
Vit C (500mg 2-3x daily with meals, skipping post-workout meal) ($3/month)
Vit d3 (10,000 IU per day) ($5/month)
Jarrow-B Vitamin Complex (2-3x daily with meals) ($5/month)
Green Tea Extract for 98% polyphenols, 50% egcg (2-3x daily with meals) ($6/month)
Fish Oil (1.5g 2x daily) ($7/month)
Cissus XT (1.5g per day) ($13/month)
Leucine (Dosed with meals to achieve higher Leucine %) ($20/month)
Beta-Alanine (3.2g per day) ($20/month)
Peformance Supplements:
Creapure Creatine (3g daily) ($1/month)
Caffeine (200mg Preworkout) ($2/month)
ALCAR (2g/day Preworkout, cycling off 1 week every 3 months) ($7/month)
Total Price: 83.50
Remaining Money to spend: $16.50
Any thoughts/suggestions? I am looking for high quality high value supps to round out what I already have here. I am also a value shopper, so anything that I am paying to much for let me know what it is and where I can find it cheaper.
Edit:
Breakdown with Now Adam Multivitamin:
Health Supplements:
Aspirin (81mg per day) ($0.50/month)
Magnesium Glycinate Chelate Buffered (200g per day) ($1.50/month)
Vit C (500mg 1-2x daily with meals, skipping post-workout meal) ($2/month)
Vit d3 (10,000 IU per day) ($5/month)
Jarrow-B Vitamin Complex (1 per day) ($2/month)
Green Tea Extract for 98% polyphenols, 50% egcg (2-3x daily with meals) ($6/month)
Fish Oil (1.5g 2x daily) ($7/month)
Now Adam Multi ($10/month)
Cissus XT (1.5g per day) ($13/month)
Leucine (Dosed with meals to achieve higher Leucine %) ($20/month)
Beta-Alanine (3.2g per day) ($20/month)
Peformance Supplements:
Creapure Creatine (3g daily) ($1/month)
Caffeine (200mg Preworkout) ($2/month)
ALCAR (2g/day Preworkout, cycling off 1 week every 3 months) ($7/month)
Total Price: $97
(The multi raises the price but covers a lot more potential miscellaneous wholes in the diet) Thoughts welcome.