Citrulline or Cit-Mal and How Much?

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  1. Quote Originally Posted by mr.cooper69 View Post
    There aren't any documented effects of malic acid in healthy humans (only failed ergogenesis). If you have some sort of cardiopulmonary disorder, malate may help, but otherwise, it's the citrulline that matters
    Thx for the info Cooper-san
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  2. Quote Originally Posted by DJBeanPole View Post
    Thx for the info Cooper-san
    L-Citrulline is where it's at bro!
    Core Nutritionals Representative
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  3. Quote Originally Posted by mw1 View Post

    We are completely out of cm right noe but reached a licensing agreement about a month ago so wr have more in production right now. It will be 2:1 ratio as well. It may be $1-2 more a tub due to the fees
    Yes! Bring back CM!
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  4. Quote Originally Posted by mw1 View Post

    We are completely out of cm right noe but reached a licensing agreement about a month ago so wr have more in production right now. It will be 2:1 ratio as well. It may be $1-2 more a tub due to the fees
    2:1 saaaa-lick...

  5. So when I get Citrulline malate, is 2-1 ratio better or 1-1?

    Thanks
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  6. I just use pure l-citrulline

    3-5g for me

    So if you were going to use citrulline malate, 6-10g

    Malic acid (malate) has endurance data, but it is not going to do anything for a pump. It would go well in an inta-workout
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  7. Quote Originally Posted by Alasel View Post
    So when I get Citrulline malate, is 2-1 ratio better or 1-1?

    Thanks
    You are getting twice the amount of citrulline with the 2:1....which is what you want -more cit than malic acid

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  8. Quote Originally Posted by mw1 View Post
    We are completely out of cm right noe but reached a licensing agreement about a month ago so wr have more in production right now. It will be 2:1 ratio as well. It may be $1-2 more a tub due to the fees
    Great news! Me and all the guys at the station were pissed when we found out we were discontinuing it! I've noticed significant differences with workouts using CM vs not, for sure!
    The Physique Biochemist
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  9. Quote Originally Posted by Spaniard View Post
    Great news! Me and all the guys at the station were pissed when we found out we were discontinuing it! I've noticed significant differences with workouts using CM vs not, for sure!
    This! And 2:1, you can't go wrong with that.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  10. Quote Originally Posted by nattydisaster View Post
    I just use pure l-citrulline

    3-5g for me

    So if you were going to use citrulline malate, 6-10g

    Malic acid (malate) has endurance data, but it is not going to do anything for a pump. It would go well in an inta-workout
    Brand?
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  11. Quote Originally Posted by EBF_2356 View Post

    Brand?
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  12. Quote Originally Posted by R1balla View Post

    BioCor
    For l-citrulline, not with malic acid.
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  13. Quote Originally Posted by EBF_2356 View Post
    For l-citrulline, not with malic acid.
    I can't speak for others, but I have been using the Nutrakey L-citrulline myself lately.
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  14. Quote Originally Posted by EBF_2356 View Post
    For l-citrulline, not with malic acid.
    Nutrakey and high volume

  15. Quote Originally Posted by bolt10 View Post

    I can't speak for others, but I have been using the Nutrakey L-citrulline myself lately.
    Quote Originally Posted by mr.cooper69 View Post

    Nutrakey and high volume
    Thanks Gents...

    Liking the bulk supplies by nutrakey.
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  16. Anyone doing a post workout dose? Perhaps prior to your post workout meal? I've read breaking up the dosage will aid in recovery. Was taking nutrakey powder 2g pre/ 2g post of L cit

  17. I do 1.5 scoops SP Max (3g L-Citrulline=6g CM) and 1 scoop enhanced.

    Thank me later
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  18. Use on off days like beta alanine or just training days?

  19. Quote Originally Posted by chedapalooza View Post
    Anyone doing a post workout dose? Perhaps prior to your post workout meal? I've read breaking up the dosage will aid in recovery. Was taking nutrakey powder 2g pre/ 2g post of L cit
    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout

  20. Quote Originally Posted by chedapalooza View Post
    Use on off days like beta alanine or just training days?
    Training. The only daily Supps are fish oil, magnesium and betaine anhydrous (tmg) and recompadrol.

    Don't over complicate things Cam.
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  21. Quote Originally Posted by EBF_2356 View Post
    Training. The only daily Supps are fish oil, magnesium and betaine anhydrous (tmg) and recompadrol. Don't over complicate things Cam.
    I only use pre training as well. Never tried it in any other fashion.

  22. Quote Originally Posted by aaronuconn View Post
    I only use pre training as well. Never tried it in any other fashion.
    It's best that way. Keeps it simple.

    I train 5 days week so my dosing is adequate
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  23. Quote Originally Posted by mr.cooper69 View Post

    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    F me , thanks lol pre workout it is

    Quote Originally Posted by aaronuconn View Post
    I only use pre training as well. Never tried it in any other fashion.
    Quote Originally Posted by EBF_2356 View Post

    It's best that way. Keeps it simple.

    I train 5 days week so my dosing is adequate
    Thanks sounds good

  24. Quote Originally Posted by mr.cooper69 View Post
    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    They have only been studied and demonstrated to exist if taken preworkout.

    Come on Cooper, let the broscience run freely.This is the supplement industry, the land of 'may'!

    It hasn't been conclusivey proven to *not* boost recovery post workout, therefore it is obviously totally completely valid to say that it 'may' boost recovery post exercise!

    </s>
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  25. Quote Originally Posted by mr.cooper69 View Post

    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    This. I take it every day however. It has promising health benefits.
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