Citrulline or Cit-Mal and How Much?

Page 2 of 2 First 12
  1. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,545
    Rep Power
    3579211
    Level
    80
    Lv. Percent
    92.13%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Anyone doing a post workout dose? Perhaps prior to your post workout meal? I've read breaking up the dosage will aid in recovery. Was taking nutrakey powder 2g pre/ 2g post of L cit
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html

  2. Board Sponsor
    CJ_Xfit89's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    7,606
    Rep Power
    3737608
    Level
    80
    Lv. Percent
    22.27%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I do 1.5 scoops SP Max (3g L-Citrulline=6g CM) and 1 scoop enhanced.

    Thank me later
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  3. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,545
    Rep Power
    3579211
    Level
    80
    Lv. Percent
    92.13%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Use on off days like beta alanine or just training days?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
    •   
       

  4. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,884
    Rep Power
    7712193
    Level
    103
    Lv. Percent
    1.45%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by chedapalooza View Post
    Anyone doing a post workout dose? Perhaps prior to your post workout meal? I've read breaking up the dosage will aid in recovery. Was taking nutrakey powder 2g pre/ 2g post of L cit
    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  5. Board Sponsor
    CJ_Xfit89's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    7,606
    Rep Power
    3737608
    Level
    80
    Lv. Percent
    22.27%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by chedapalooza View Post
    Use on off days like beta alanine or just training days?
    Training. The only daily Supps are fish oil, magnesium and betaine anhydrous (tmg) and recompadrol.

    Don't over complicate things Cam.
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  6. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,935
    Rep Power
    3196544
    Level
    69
    Lv. Percent
    93.73%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by EBF_2356 View Post
    Training. The only daily Supps are fish oil, magnesium and betaine anhydrous (tmg) and recompadrol. Don't over complicate things Cam.
    I only use pre training as well. Never tried it in any other fashion.
    PES - Physique Enhancing Science
  7. Board Sponsor
    CJ_Xfit89's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    7,606
    Rep Power
    3737608
    Level
    80
    Lv. Percent
    22.27%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by aaronuconn View Post
    I only use pre training as well. Never tried it in any other fashion.
    It's best that way. Keeps it simple.

    I train 5 days week so my dosing is adequate
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  8. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,545
    Rep Power
    3579211
    Level
    80
    Lv. Percent
    92.13%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mr.cooper69 View Post

    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    F me , thanks lol pre workout it is

    Quote Originally Posted by aaronuconn View Post
    I only use pre training as well. Never tried it in any other fashion.
    Quote Originally Posted by EBF_2356 View Post

    It's best that way. Keeps it simple.

    I train 5 days week so my dosing is adequate
    Thanks sounds good
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  9. Senior Member
    De__eB's Avatar
    Stats
    5'6"  169 lbs.
    Join Date
    Nov 2010
    Posts
    1,235
    Rep Power
    3256092
    Level
    68
    Lv. Percent
    50.04%
    Achievements Activity AuthorityPosting ProActivity Pro

    Quote Originally Posted by mr.cooper69 View Post
    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    They have only been studied and demonstrated to exist if taken preworkout.

    Come on Cooper, let the broscience run freely.This is the supplement industry, the land of 'may'!

    It hasn't been conclusivey proven to *not* boost recovery post workout, therefore it is obviously totally completely valid to say that it 'may' boost recovery post exercise!

    </s>
    SNS Representative - DeeB@seriousnutritionsolutions .com
  10. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,531
    Rep Power
    1221269
    Level
    60
    Lv. Percent
    14.91%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by mr.cooper69 View Post

    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    This. I take it every day however. It has promising health benefits.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  11. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,935
    Rep Power
    3196544
    Level
    69
    Lv. Percent
    93.73%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by pyrobatt View Post
    This. I take it every day however. It has promising health benefits.
    What dose are you using on off days?
    PES - Physique Enhancing Science
  12. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,531
    Rep Power
    1221269
    Level
    60
    Lv. Percent
    14.91%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by aaronuconn View Post
    What dose are you using on off days?
    7 or 8 g. Im 200+ though. Split or not doesnt matter
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  13. AnabolicMinds Site Rep
    Driven2lift's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Dec 2012
    Age
    25
    Posts
    10,335
    Rep Power
    10742614
    Level
    120
    Lv. Percent
    43.01%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    I like 6g pre workout (added to preworkout product)
    Athletix Representative; Use the code Driven for 10% off at athletixsports.com
    Orbit Nutrition Representative; Use the code SOCIAL for 10% off at Orbit
    AnabolicMinds helper-outer-dude
  14. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    8,545
    Rep Power
    3579211
    Level
    80
    Lv. Percent
    92.13%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I'm 165-170 so I'm gonna stick to 4-6g daily + pre workout.. I actually read a great thread on the usp forum combining L Cit with yoked (or any other nitrate based pre) woo I could feel the pumps they were describing, almost scared to try it on 5/3/1 or a GVT program
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  

  
 

Similar Forum Threads

  1. is it snowing where you live? and how much?
    By CrAzyOttER in forum General Chat
    Replies: 6
    Last Post: 12-12-2005, 12:08 PM
  2. Replies: 20
    Last Post: 12-31-2004, 07:50 PM
  3. what and how much should i stock up on??
    By cpd32 in forum Anabolics
    Replies: 3
    Last Post: 12-20-2004, 10:45 AM
  4. Fish oil: When and how much?
    By Gaf Knee in forum Supplements
    Replies: 1
    Last Post: 08-13-2003, 01:27 PM
Log in
Log in