Citrulline or Cit-Mal and How Much?

Page 2 of 2 First 12

  1. I just use pure l-citrulline

    3-5g for me

    So if you were going to use citrulline malate, 6-10g

    Malic acid (malate) has endurance data, but it is not going to do anything for a pump. It would go well in an inta-workout
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined


  2. Quote Originally Posted by Alasel View Post
    So when I get Citrulline malate, is 2-1 ratio better or 1-1?

    Thanks
    You are getting twice the amount of citrulline with the 2:1....which is what you want -more cit than malic acid

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com

    •   
       


  3. Quote Originally Posted by mw1 View Post
    We are completely out of cm right noe but reached a licensing agreement about a month ago so wr have more in production right now. It will be 2:1 ratio as well. It may be $1-2 more a tub due to the fees
    Great news! Me and all the guys at the station were pissed when we found out we were discontinuing it! I've noticed significant differences with workouts using CM vs not, for sure!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  4. Quote Originally Posted by Spaniard View Post
    Great news! Me and all the guys at the station were pissed when we found out we were discontinuing it! I've noticed significant differences with workouts using CM vs not, for sure!
    This! And 2:1, you can't go wrong with that.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  5. Quote Originally Posted by nattydisaster View Post
    I just use pure l-citrulline

    3-5g for me

    So if you were going to use citrulline malate, 6-10g

    Malic acid (malate) has endurance data, but it is not going to do anything for a pump. It would go well in an inta-workout
    Brand?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by EBF_2356 View Post

    Brand?
    BioCor

  7. Quote Originally Posted by R1balla View Post

    BioCor
    For l-citrulline, not with malic acid.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by EBF_2356 View Post
    For l-citrulline, not with malic acid.
    I can't speak for others, but I have been using the Nutrakey L-citrulline myself lately.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  9. Quote Originally Posted by EBF_2356 View Post
    For l-citrulline, not with malic acid.
    Nutrakey and high volume

  10. Quote Originally Posted by bolt10 View Post

    I can't speak for others, but I have been using the Nutrakey L-citrulline myself lately.
    Quote Originally Posted by mr.cooper69 View Post

    Nutrakey and high volume
    Thanks Gents...

    Liking the bulk supplies by nutrakey.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Anyone doing a post workout dose? Perhaps prior to your post workout meal? I've read breaking up the dosage will aid in recovery. Was taking nutrakey powder 2g pre/ 2g post of L cit

  12. I do 1.5 scoops SP Max (3g L-Citrulline=6g CM) and 1 scoop enhanced.

    Thank me later
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Use on off days like beta alanine or just training days?

  14. Quote Originally Posted by chedapalooza View Post
    Anyone doing a post workout dose? Perhaps prior to your post workout meal? I've read breaking up the dosage will aid in recovery. Was taking nutrakey powder 2g pre/ 2g post of L cit
    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout

  15. Quote Originally Posted by chedapalooza View Post
    Use on off days like beta alanine or just training days?
    Training. The only daily Supps are fish oil, magnesium and betaine anhydrous (tmg) and recompadrol.

    Don't over complicate things Cam.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by EBF_2356 View Post
    Training. The only daily Supps are fish oil, magnesium and betaine anhydrous (tmg) and recompadrol. Don't over complicate things Cam.
    I only use pre training as well. Never tried it in any other fashion.

  17. Quote Originally Posted by aaronuconn View Post
    I only use pre training as well. Never tried it in any other fashion.
    It's best that way. Keeps it simple.

    I train 5 days week so my dosing is adequate
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by mr.cooper69 View Post

    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    F me , thanks lol pre workout it is

    Quote Originally Posted by aaronuconn View Post
    I only use pre training as well. Never tried it in any other fashion.
    Quote Originally Posted by EBF_2356 View Post

    It's best that way. Keeps it simple.

    I train 5 days week so my dosing is adequate
    Thanks sounds good

  19. Quote Originally Posted by mr.cooper69 View Post
    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    They have only been studied and demonstrated to exist if taken preworkout.

    Come on Cooper, let the broscience run freely.This is the supplement industry, the land of 'may'!

    It hasn't been conclusivey proven to *not* boost recovery post workout, therefore it is obviously totally completely valid to say that it 'may' boost recovery post exercise!

    </s>
    SNS Representative - [email protected] .com

  20. Quote Originally Posted by mr.cooper69 View Post

    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    This. I take it every day however. It has promising health benefits.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  21. Quote Originally Posted by pyrobatt View Post
    This. I take it every day however. It has promising health benefits.
    What dose are you using on off days?

  22. Quote Originally Posted by aaronuconn View Post
    What dose are you using on off days?
    7 or 8 g. Im 200+ though. Split or not doesnt matter
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
  23. AnabolicMinds Site Rep
    Driven2lift's Avatar

    I like 6g pre workout (added to preworkout product)
    PEScience Representative; Use the code Driven for 30% off at pescience.com
    Athletix Representative; Use the code Driven for 10% off at athletixsports.com
    Lockout Supplements representative; Use the code anabolic05 at lockoutsupplements.com

  24. I'm 165-170 so I'm gonna stick to 4-6g daily + pre workout.. I actually read a great thread on the usp forum combining L Cit with yoked (or any other nitrate based pre) woo I could feel the pumps they were describing, almost scared to try it on 5/3/1 or a GVT program
  •   

      
     

Similar Forum Threads

  1. is it snowing where you live? and how much?
    By CrAzyOttER in forum General Chat
    Replies: 6
    Last Post: 12-12-2005, 12:08 PM
  2. Replies: 20
    Last Post: 12-31-2004, 07:50 PM
  3. what and how much should i stock up on??
    By cpd32 in forum Anabolics
    Replies: 3
    Last Post: 12-20-2004, 10:45 AM
  4. Fish oil: When and how much?
    By Gaf Knee in forum Supplements
    Replies: 1
    Last Post: 08-13-2003, 01:27 PM
Log in
Log in