Citrulline or Cit-Mal and How Much?

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    Anyone doing a post workout dose? Perhaps prior to your post workout meal? I've read breaking up the dosage will aid in recovery. Was taking nutrakey powder 2g pre/ 2g post of L cit
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    I do 1.5 scoops SP Max (3g L-Citrulline=6g CM) and 1 scoop enhanced.

    Thank me later
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    Use on off days like beta alanine or just training days?
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    Anyone doing a post workout dose? Perhaps prior to your post workout meal? I've read breaking up the dosage will aid in recovery. Was taking nutrakey powder 2g pre/ 2g post of L cit
    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
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    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by chedapalooza View Post
    Use on off days like beta alanine or just training days?
    Training. The only daily Supps are fish oil, magnesium and betaine anhydrous (tmg) and recompadrol.

    Don't over complicate things Cam.
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    Quote Originally Posted by EBF_2356 View Post
    Training. The only daily Supps are fish oil, magnesium and betaine anhydrous (tmg) and recompadrol. Don't over complicate things Cam.
    I only use pre training as well. Never tried it in any other fashion.
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    Quote Originally Posted by aaronuconn View Post
    I only use pre training as well. Never tried it in any other fashion.
    It's best that way. Keeps it simple.

    I train 5 days week so my dosing is adequate
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    Quote Originally Posted by mr.cooper69 View Post

    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    F me , thanks lol pre workout it is

    Quote Originally Posted by aaronuconn View Post
    I only use pre training as well. Never tried it in any other fashion.
    Quote Originally Posted by EBF_2356 View Post

    It's best that way. Keeps it simple.

    I train 5 days week so my dosing is adequate
    Thanks sounds good
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    Quote Originally Posted by mr.cooper69 View Post
    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    They have only been studied and demonstrated to exist if taken preworkout.

    Come on Cooper, let the broscience run freely.This is the supplement industry, the land of 'may'!

    It hasn't been conclusivey proven to *not* boost recovery post workout, therefore it is obviously totally completely valid to say that it 'may' boost recovery post exercise!

    </s>
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    Quote Originally Posted by mr.cooper69 View Post

    Dude, you honestly read the worst sources. The recovery benefits do exist...and they exist only if taken preworkout
    This. I take it every day however. It has promising health benefits.
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    Quote Originally Posted by pyrobatt View Post
    This. I take it every day however. It has promising health benefits.
    What dose are you using on off days?
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    Quote Originally Posted by aaronuconn View Post
    What dose are you using on off days?
    7 or 8 g. Im 200+ though. Split or not doesnt matter
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    I like 6g pre workout (added to preworkout product)
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    I'm 165-170 so I'm gonna stick to 4-6g daily + pre workout.. I actually read a great thread on the usp forum combining L Cit with yoked (or any other nitrate based pre) woo I could feel the pumps they were describing, almost scared to try it on 5/3/1 or a GVT program
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