Hagg99
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[FONT=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Hey folks ! New to this site, it seems great so far ! Anyway, my problem is, I'm kinda lost in the world of bodybuilding. I know, you shouldn't make a big deal out of it, but I like to hear your recommendations on this one ! So, lately, I've been taking Gaspari MyoFusion Probiotic Whey Protein Blend, and MusclePharm® Creatine Matrix. So, my only problem is the duration (When to take them). I've heard that you can take Creatine at any time, you want. When it comes to Whey Protein, the best time to take is Post-workout ! Anyway, I know you have many recommendations, and I want you to share that with me, please ! I KNOW, that it doesn't really matter, I just want to hear your opinions. And I want to know if there's someone who take their supplements like me, half pre, half post ! Or is it a bad idea ? Help. Thank you. And also, want to hear your opinion on mixing Creatine with whey blend, or take them separately. Thanks for your time. [/FONT]
My own recommendation:
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Gym-Days: 2.5g of Creatine in the morning (Pre-Workout) (Gym in the morning)
2.5g of Creatine mixed with 2 scoops of Whey protein blend (Post-Workout)
Rest-Days: 5g of Creatine mixed with 1 scoop of Whey protein blend first thing in the morning
That's my point of view. If you have any other recommendation, share it with me !
Thank you for reading. Have a great day
My own recommendation:
------------------------
Gym-Days: 2.5g of Creatine in the morning (Pre-Workout) (Gym in the morning)
2.5g of Creatine mixed with 2 scoops of Whey protein blend (Post-Workout)
Rest-Days: 5g of Creatine mixed with 1 scoop of Whey protein blend first thing in the morning
That's my point of view. If you have any other recommendation, share it with me !
Thank you for reading. Have a great day