Sleeping troubles. Sleep aid supplement without nightmares?
- 04-29-2013, 01:47 PM
I can vouch for MusclePharm Bulletproof and Animal PM myself... Also I do things like trigger point/fascial release therapy to help get better blood flow and ultimately better sleep. Also I take cold showers post workout for blood flow as well. There's a tension or a stress that can sometimes hinder a good night of sleep.
- 04-29-2013, 11:40 PM
Most important thing to do is improve your sleep hygiene. Perhaps look into getting a sleep study done on yourself. As far as supplements, melatonin or phenibut (but phenibut should be used sparingly).
04-29-2013, 11:44 PM
04-30-2013, 08:53 AM
04-30-2013, 01:03 PM
Sorry to hear about your issues, I have similar ones myself.
I have liked and rec:
*not at same time*
If you are interested in kava pm me I used to buy alot of it, i dont use it as often now.
ohh also this might help you: http://www.selftherapy.org/stop-anxi...ic-attacks.php
LG Sciences Board Rep
These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
04-30-2013, 02:27 PM
04-30-2013, 11:07 PM
05-08-2013, 10:06 AM
I just tried gaba for the first time in a long time and it relaxed me plenty to get some great sleep. I was dreaming like crazy too so I know it was restful. I have had a lot of sleep issues since spending a few years in the middle east and I have taken sleep aids for a while now which most likely isn't healthy. But at least with gaba it is healthy and does the trick too.
05-08-2013, 10:36 AM
05-08-2013, 10:38 AM
I take a magnesium supplement with zinc in it, it puts me out. I've also found as a few people have mentioned above L-Theanine, I have used this regimen for a while and I wake up refreshed. I like melatonin in short burst say a week or so, but it made me groggy getting up, had brain fog for about the first 2 hours. I will occasionally throw some 5-htp in there or impatients flower or rock rose if needed.
PT, DPT, OCS Clinical Residency
05-16-2013, 05:45 PM
I want to thank all who replied to the topic trying to help me.
Meanwhile, i ordered 3Z from AI but iīm still waiting for it.. It takes almost a month from USA to Portugal
Currently, it seems my sleep and anxiety are a little better that a month ago, but itīs a slow process and unfortunately i know this can change for worse in a instant.
05-17-2013, 09:47 AM
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